4.5M views · 5.6K reactions | Horrible looking knee injury for Vaka Sikahele in the #HostPlusCup GF. Limited video with no replays but hopefully avoids worst case - can definitely see patella (kneecap) out of place, “hope” is that’s all it is. Considering mechanism MCL/ACL could be involved but tough to see | NRL Physio | Facebook

⚠️Warning Graphic⚠️ Horrible injury for Elijah Anderson - one of the clearest patellar tendon ruptures I’ve seen. Tendon below the patella (kneecap) completely tears, resulting in the patella shifting up above the knee. Surgery & 6 months recovery ahead, thoughts with him | NRL Physio

Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises The glutes get a lot of publicity for knee pain but it’s important to stabilize the other muscles that connect into the knee like the quad For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running | Dr Lisa DPT

8.3K views · 3.9K reactions | Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT | Facebook