2.7M views · 28K reactions | Level 4 Vault DRILL!! Working heel drives & neutral head position | Elite Core Gymnastics | Facebook

2.9K views · 333 reactions | Transition : front handspring ❤️ From level 3 to level 4 vault DM FOR NOVEMBER VAULT CLINIC #gymmotivation #gyminspiration #bestcoachever55 #usagymnastics | bestcoachever55 | Facebook

Vault of Origo Walkthrough - All Legendary Drops

Sam Tremelling | PV Account on Instagram: "COMMON POLE VAULT MISTAKES (and how to fix them) ⬇️ You don’t need “more talent” — you need better habits. ❌Dropping the top hand too early ✅ Think tall, tall, tall and let the pole do the work. ❌ Planting too far under ✅ Hit your mark and run THROUGH the plant, don’t reach for it. ❌ Pulling instead of swinging ✅ Drive your knees first, then finish tall. ❌ Gripping too high too soon ✅ Earn every inch of grip with consistent takeoffs. ❌ Panicking when th