27K views · 356 reactions | Just a couple of different ways of...

10K views · 601 reactions | HIP MOBILITY. LIZARD POSE Lizard Pose...

Hanuman Dand Benefits: Deep hip opening: Similarly to a Lizard Pose with straight arms provides a deep stretch to the hip flexors, groin, and inner thighs, helping to improve flexibility and release tension in the hips. Core strength: Hanuman Dandasana engages and strengthens the core muscles, including the abdominals, obliques, and lower back. It activates not only the superficial core muscles but also the deeper stabilizing muscles, promoting better coordination and integration between the cor

Flying lizard 🦎 postures With @_guns4roses_ What is flying lizard position? Walk your inside shoulder under your front bent thigh so your thigh is high on your tricep. Hinge your body forward and lift your front foot off the ground, gaze forward. Continue hugging your arm with your thigh and pull your heel under and up toward your glutes. Float your back extended leg off the floor. Benefits of Practicing flying Lizard Pose Strengthens Leg Muscles. Lizard pose targets the legs, particularly the