5.9K views · 64 reactions | Strong from the inside out  Kegel exercises build control, confidence, and core power you can feel! #fblifestyle #viral #motivation | Bilah Tijani | Facebook

638K views · 7.6K reactions | Gentle core exercises make everyday movements feel easier. A stronger core gives you the support you need to sit up, roll to the side, and get out of bed without strain. These slow beginner friendly exercises help you move with control so your mornings feel safer, smoother, and a lot more comfortable. Start your journey today on the Justin Agustin Fitness app! #gentlefitness #seniorfitness #beginnerworkout | Justin Agustin | Facebook