This movement is doing a lot more than it looks 👀 Internal hip rotation recruits the adductors and challenges the deep stabilizers of the hip, while knee extension strengthens the quadriceps in a way that supports — not stresses — the knee joint. When the quads can do their job well, the knee doesn’t have to compensate. Adding toe spacers brings the feet back into the conversation. Creating space between the toes improves sensory input and foot mobility, which matters because the fascial system

Get two passionate and ambitious employees for the price of one! Sharon and Leigh discuss how the challenges of job-sharing can involve tackling misconceptions that it means you’re less committed: https://gsk.to/2xIZhKW | GSK careers