Building balance starts from the ground up — and your calves play a much bigger role than most people realise. Calf raises aren’t just about aesthetics or ankle strength. They’re a foundation movement for balance, stability, and control. Every time you rise onto your toes, you’re training the small stabilising muscles of the feet and ankles, strengthening the Achilles, and improving your body’s ability to manage force against the ground. Strong calves help: • Improve ankle stability • Enhance pr