12 Muscle Pump Tips & Tricks That Work - Every Time!
17:26
fitnessmastered.com
12 Muscle Pump Tips & Tricks That Work - Every Time!
12 muscle pump tips & tricks that guarantee massive pumps every time. Plus bonus "Muscle Pump Of The Month Video" demonstration.
2016年7月15日
短视频
Gym Pump Secrets: Unlock Muscle Growth & Joint Health! #WorkoutStrategies #MusclePump #FlexibilityTraining #JointHealth #RepRanges #BodybuildingTips #fitnessreels | Ezequiel G Carranza
1:21
已浏览 262 次
Gym Pump Secrets: Unlock Muscle Growth & Joint Health! #WorkoutStrategies
Ezequiel G Carranza
1.2M views · 10K reactions | Want a quick muscle pump? Use resistance bands! #bodybuilding | Jay Cutler | Facebook
0:37
已浏览 87.4万 次
1.2M views · 10K reactions | Want a quick muscle pump? Use resistance bands!
Jay Cutler
Muscle Up Tutorials
8.8M views · 208K reactions | World hardest Muscle Up  . . . . . #fbviralreels #fbviral #reels #explore #muscleup #shorts #gym #calisthenics | Juned Fitness | Facebook
0:11
8.8M views · 208K reactions | World hardest Muscle Up  . . . . . #fbviralreels #fbviral #reels #explore #muscleup #shorts #gym #calisthenics | Juned Fitness | Facebook
FacebookJuned Fitness
已浏览 378.1万 次2 周前
417K views · 33K reactions | LAST SET 5-1 MUSCLE UPS + 5 MUSCLE UP FINISHER GAINS BE WITH YOU! LETS GOAL!  #LESTERLEGACY | Lester Legacy | Facebook
3:03
417K views · 33K reactions | LAST SET 5-1 MUSCLE UPS + 5 MUSCLE UP FINISHER GAINS BE WITH YOU! LETS GOAL!  #LESTERLEGACY | Lester Legacy | Facebook
FacebookLester Legacy
已浏览 41.7万 次4 周前
3.4M views · 41K reactions | Six-year-old Vitoria has become a TikTok sensation by embracing her large facial tumour with makeup tutorials ✨ | Born Different | Facebook
5:21
3.4M views · 41K reactions | Six-year-old Vitoria has become a TikTok sensation by embracing her large facial tumour with makeup tutorials ✨ | Born Different | Facebook
FacebookBorn Different
已浏览 343.3万 次1 周前
热门视频
Master the Spider Curl for Bigger Biceps | Form Check
3:36
Master the Spider Curl for Bigger Biceps | Form Check
Men's HealthTrevor Thieme C.S.C.S.
2019年6月10日
What Is The Athletic Muscle Pump And Does It Build Muscle? - Athletes Training Room
3:14
What Is The Athletic Muscle Pump And Does It Build Muscle? - Athletes Training Room
YouTubeAthletes Training Room
已浏览 4 次4 个月之前
Unlocking Muscle Growth: The Pump Explained
0:32
Unlocking Muscle Growth: The Pump Explained
YouTubeAnabolic Coach
已浏览 892 次2 个月之前
CrossFit Muscle Ups
41K views · 232 reactions | Here is a new approach to work on your muscle-ups.  CrossFit Santa Cruz | CrossFit | Facebook
0:55
41K views · 232 reactions | Here is a new approach to work on your muscle-ups.  CrossFit Santa Cruz | CrossFit | Facebook
FacebookCrossFit
已浏览 1.2万 次3 周前
CrossFit muscle ups  | Isaac Gymtalkornotalk | Facebook
0:14
CrossFit muscle ups  | Isaac Gymtalkornotalk | Facebook
FacebookIsaac Gymtalkornotalk
已浏览 1980 次3 周前
296K views · 7.5K reactions | Add a 3:03 30 muscle-ups for time to Sam Briggs' 1:35 Grace and 9:37 J.T. | The CrossFit Games | Facebook
3:57
296K views · 7.5K reactions | Add a 3:03 30 muscle-ups for time to Sam Briggs' 1:35 Grace and 9:37 J.T. | The CrossFit Games | Facebook
FacebookThe CrossFit Games
已浏览 29.7万 次2 周前
Master the Spider Curl for Bigger Biceps | Form Check
3:36
Master the Spider Curl for Bigger Biceps | Form Check
2019年6月10日
Men's HealthTrevor Thieme C.S.C.S.
What Is The Athletic Muscle Pump And Does It Build Muscle? - Athletes Training Room
3:14
What Is The Athletic Muscle Pump And Does It Build Muscle? - Athlet…
已浏览 4 次4 个月之前
YouTubeAthletes Training Room
Unlocking Muscle Growth: The Pump Explained
0:32
Unlocking Muscle Growth: The Pump Explained
已浏览 892 次2 个月之前
YouTubeAnabolic Coach
Flexplained on Instagram: "Muscle pump explained — why it fades fast but still triggers real muscle growth 💪. #MusclePump #Hypertrophy #GymScience #FitnessTips #WorkoutScience"
1:08
Flexplained on Instagram: "Muscle pump explained — why it fades fa…
已浏览 1455 次1 个月前
Instagramflexplained101
Bodybuilding Pump Techniques for Injury Recovery
0:12
Bodybuilding Pump Techniques for Injury Recovery
已浏览 4327 次1 个月前
TikTokthemachomanrossroberts
Do High Rep Push-Ups Cause Real Muscle Growth, or Is It Just a Pump?
Do High Rep Push-Ups Cause Real Muscle Growth, or Is It Just a Pum…
已浏览 4.5万 次2023年5月23日
YouTubeThe Red Delta Project
What’s actually happening to your muscle when you get a “pump”
What’s actually happening to your muscle when you get a “pump”
已浏览 5243 次8 个月之前
TikTokj.magnuson
How To Get a Pump Before Going Out
已浏览 64.7万 次2022年4月3日
YouTubeLean4ever_
What to do if You Can't Get a PUMP or Your Muscles Are Feeling Flat
已浏览 1.5万 次2020年4月27日
YouTubeNatural Gallant Bodybuilding
how to keep muscle pump all day
已浏览 3.7万 次2018年12月20日
YouTubeDylan Berg Fitness
4:18
MUSCLE PUMP MOTIVATION WORKOUT
已浏览 6.8万 次2021年3月6日
YouTubeFit Media Channel
12:09
INSANE MUSCLE PUMP MOTIVATION!
已浏览 9.2万 次2020年11月21日
YouTubeFit Media Channel
4:57
CHASING THE PUMP - Bodybuilding Lifestyle Motivation
已浏览 264.8万 次2018年8月28日
YouTubeMAKAVELI*MOTIVATION
2:06
Scaling the Muscle-Up
已浏览 10.9万 次2020年10月18日
YouTubeCrossFit
1:28
Nationals Bodybuilding Pump Room #3 (2011)
已浏览 2.3万 次2012年4月15日
YouTubeUSAMuscle
11:53
How to Muscle Up (Full Tutorial)
已浏览 576.4万 次2017年11月22日
YouTubeAdam Frater
0:28
How the muscle pump works
已浏览 5.4万 次2015年3月6日
YouTubeBesenreiser Krampfader frei
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
已浏览 257.6万 次2014年6月17日
YouTubeKali Muscle
3:48
Pumpin' Up with Hans & Franz - SNL
已浏览 128.2万 次2013年10月8日
YouTubeSaturday Night Live
1:02
How to Do Clapping Push Ups | Mike Vazquez
已浏览 77.1万 次2016年12月27日
YouTubeBodybuilding.com
8:17
MASSIVE BICEP PUMP IN ONLY 10 MINUTES (This Works)
已浏览 6.4万 次2013年5月2日
YouTubeZeus Fitness
14:32
HOW TO MUSCLE UP - THE BEST WAY
已浏览 285.3万 次2019年5月31日
YouTubeCHRIS HERIA
10:59
THIS FULL PUMP WORKOUT WILL BLOW YOU AWAY!
已浏览 24万 次2020年11月14日
YouTubeFit Media Channel
3:44
No-Mercy Shoulder-Pump Workout | Cassandra Martin
已浏览 47.2万 次2018年1月23日
YouTubeBodybuilding.com
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
已浏览 604.9万 次2016年6月13日
YouTubeTHENX
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
已浏览 7.8万 次2021年3月23日
YouTubeMuscle and Motion
7:24
How to Get Big With “The Pump” (GET THIS RIGHT!)
已浏览 35万 次2015年2月15日
YouTubeATHLEAN-X™
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
已浏览 99.4万 次2015年5月18日
YouTubeOfficialBarstarzz
45:54
11 Proven Ways to Build Muscle FASTER! | Mind Pump 1570
已浏览 45.2万 次2021年6月7日
YouTubeMind Pump Show
观看更多视频
静态缩略图占位符