Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou

Welcome to our ultimate guide to mastering the muscle-up! In this video, we'll break down the technique and form needed to perform this challenging exercise correctly. We'll also cover progressions for beginners and advanced athletes, as well as common mistakes to avoid. Whether you're a CrossFit enthusiast or just looking to add a new skill to your fitness routine, this video will provide you with the knowledge and tips you need to nail the muscle-up. So grab a pull-up bar and get ready to take

[Bar Muscle-Up Progression Complex] 3 #gymnastic #kipping #c2b #pullups 3 #jumping #barmuscleup This lets you work on the #kippingpullups you have as #skill and #strength work (focus on creating height with your #chesttobar!) and the jumping bar #muscleup creates some of the metabolic stress intended in the programming, builds skill and awareness for the transition, and lets you work skill and strength for press to support. If we were using this in something like an #emom or as more skill/streng