SNAKE TWIST — teacher tip included🐍 Snake twist is classical reformer exercise that challenges strength, control, and spinal mobility. Here, Sam walks Lizzie through the series, sharing a teacher tip for clients who don’t feel ready to step directly into the exercise. While this variation is *not a part of the classical repertoire*, it can be a supportive way to introduce the movement pattern and build confidence before progressing to the full version. Strong teaching is knowing when to progres
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TikTokthe.pilates.space
SNAKE TWIST — teacher tip included🐍 Snake twist is classical reformer exercise that challenges strength, control, and spinal mobility. Here, Sam walks Lizzie through the
THE PILATES SPACE(@the.pilates.space). original sound - THE PILATES SPACE. SNAKE + TWIST — teacher tip included🐍 Snake + twist is classical reformer exercise that challenges strength, control, and spinal mobility. Here, Sam walks Lizzie through the series, sharing a teacher tip for clients who don’t feel ready to step directly into the ...
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