25K views · 528 reactions | One leg wall pistol squat by Runi Zazai Challenge accepted? ▬►Calisthenic Movement | Calisthenic Movement | Facebook

22K views · 416 reactions |  Goblet Squat Challenge: Do you have the legs for it?  3 teammates. One squat at a time. Pass it, hold it, add one more each round… Can you keep up without tapping out?   Fun. Exciting. Leg-burning. This isn’t just a workout , it’s a team battle!  Tag your squad  Comment "BURN" if you’re ready to play  Save this and try it today #GobletSquatChallenge #TeamTabata #SquatPower #LegsOnFire #FunFitness | Mamá Rix | Facebook

16K views · 186 reactions | #FridayChallenge: Will you take up the challenge of this one-leg IP Man squat? #martialarts #kungfu #wushu #wingchun #ıpman #ipmansquatchallenge #TGIF | All about Martial Arts | Facebook

13K views · 218 reactions | Full ROM One-Leg Squat例 . This type of...

One small step of single leg squat practice today can prevent one big fall tomorrow. A single leg squat may look simple, but it works your strength, stability, and coordination all at once. Unlike regular squats, it forces your legs, hips, and core to engage in a way that builds real-life strength for walking, climbing stairs, and moving with control. As we age, our muscles and balance naturally decline, but the good news is that they can be trained and improved. Practicing single leg squats jus