PCOD and PCOS: Causes, Symptoms, Differences and Treatment
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PCOD and PCOS: Causes, Symptoms, Differences and Treatment
PCOD (Polycystic Ovary Disease) or PCOS (Polycystic ovary syndrome) treatment usually starts with lifestyle changes like weight loss, diet, and exercise. Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle. 20 minutes of moderate-intensity exercise at least five days a week can help women to lose weight ...
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