Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr

48K views · 562 reactions | Right vs Wrong – Build Chest Faster! Fix your Pec Dec Fly form and grow your chest faster! Right vs Wrong technique explained in seconds. #chestexercise #pecdecflys #best | Mahesh Negi | Facebook

59K views · 557 shares | Chest & Triceps  - 1. Hammer Strength Press - 4x8-10 2. Pec Deck Fly - 4x10-12 3. Decline Cable Fly (10-12) x Single Incline Cable Fly (10 each side) - 4 sets 4. Landmine Chest Press - 4x12-15 5. Rope Press Down - 4x10-12 6. Cable Overhead Extension - 4x12-15 Follow us @master_manish8 @mskfw Credit:dm | Manish Singh | Facebook