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YouTubeKathyFitPilates
The Ultimate Pilates Pole Workout (with Resistance Bands!)
Transform your strength, flexibility, and core stability with this all-in-one Pilates pole workout using resistance bands—perfect for every fitness level, right from home! In this 40 - Minute session, you'll challenge your body with dynamic moves designed to sculpt, tone, and energize. 🏋️‍♂️WORKOUT BREAKDOWN: 🔥Warm - Up (5 ...
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