1K views · 11 reactions | you asked, we listened  pro coach miguel...
0:53
Facebooksolidcore
1K views · 11 reactions | you asked, we listened  pro coach miguel...
solidcore. . you asked, we listened 🙌 pro coach miguel is here today to walk through a twisted plank extension - a great exercise that really fires up the obliques! want more exercise breakdowns? our beginner50 classes are programmed to give an in-depth explanation of each movement so you can get the most out of class. coaches will speak to ...
已浏览 1063 次1 个月前
Plank Challenge
Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
health.com
4 个月之前
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
YouTubeyes2next
已浏览 10.5万 次2022年10月4日
Total Plank Challenge | 10-Minute Plank Core Workout
13:59
Total Plank Challenge | 10-Minute Plank Core Workout
YouTubeTone and Tighten
已浏览 23.1万 次2019年9月26日
热门视频
How to Do a Plank With 4 Variations: Position & Form
2:40
How to Do a Plank With 4 Variations: Position & Form
nasm.org
2017年10月25日
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
2024年5月12日
Most people tap out after 30-seconds..will you?! Let's see Plank Extension Alternating Plank Leg Lifts Plank Hip Dips Plank Rotations . . #plankchallenge #plank | Kamal Negi
0:11
Most people tap out after 30-seconds..will you?! Let's see Plank Extension Alternating Plank Leg Lifts Plank Hip Dips Plank Rotations . . #plankchallenge #plank | Kamal Negi
FacebookKamal Negi
已浏览 25万 次3 个月之前
Plank Benefits
Plank to Push Up To Build Stronger Core and Abs
Plank to Push Up To Build Stronger Core and Abs
fitliferegime.com
2024年12月17日
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
barbend.com
2022年9月26日
Plank Workout For Beginners: Tips, Benefits, and Correct Form
Plank Workout For Beginners: Tips, Benefits, and Correct Form
TikTokgo_fitlife
已浏览 95.9万 次2022年8月26日
How to Do a Plank With 4 Variations: Position & Form
2:40
How to Do a Plank With 4 Variations: Position & Form
2017年10月25日
nasm.org
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
2024年5月12日
verywellfit.com
Most people tap out after 30-seconds..will you?! Let's see Plank Extension Alternating Plank Leg Lifts Plank Hip Dips Plank Rotations . . #plankchallenge #plank | Kamal Negi
0:11
Most people tap out after 30-seconds..will you?! Let's see Plan…
已浏览 25万 次3 个月之前
FacebookKamal Negi
Werner 8 ft. - 13 ft. x 14 in. Telescoping Aluminum Extension Plank with 250 lb. Load Capacity PA208
Werner 8 ft. - 13 ft. x 14 in. Telescoping Aluminum Extension …
已浏览 8 次2023年9月27日
HOMEDEPOT
YITAHOME 8-13ft Telescoping Plank, Aluminum Work Plank,Aluminum Extension Plank 440lbs Capacity, Aluminum Scaffolding Plank with Skid-Proof Platform Scaffold Ladder Accessory
1:03
YITAHOME 8-13ft Telescoping Plank, Aluminum Work Plank,Alu…
已浏览 1 次2023年5月6日
amazon
Plank - Extension Bias
1:02
Plank - Extension Bias
已浏览 148 次2 周前
YouTubePatrick Cummings
BÅL Studios Vienna | Megacore on Instagram: "Twisted Plank Extension ❤️‍🔥 Forearms on the platform, knees on the carriage. Shoulders stacked. Twist your hips fully, stacking knees, and shift your shoulders out. Move only from your upper body, your obliques will feel the burn! DO ✅ Lift & hold hips Keep shoulders + glutes aligned DON’T ❌ Cross your feet Crunch your waist Move your knees #megacore #slowresistancetraining #balstudios #obliqueworkout"
0:35
BÅL Studios Vienna | Megacore on Instagram: "Twisted Plank Extensi…
已浏览 1758 次1 个月前
Instagrambal__vie
Plank with Hip Extension
已浏览 245 次2024年12月14日
YouTubePowerful Physical Therapy
0:27
Plank with leg extension
已浏览 4572 次2021年8月10日
YouTubeEast Coast Physio
0:49
Modify Plank with Hip Extension
2020年4月1日
VimeoFitness Services
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:41
Plank Walk Out Exercise
已浏览 16.7万 次2014年2月11日
YouTubeDr. Taylor Levick
8:54
The TRUTH About Planks (IT’S UGLY!)
已浏览 279.6万 次2019年4月4日
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
已浏览 1294.2万 次2017年3月22日
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
已浏览 10.4万 次2021年6月3日
YouTubeFitnessFAQs
0:13
How To Plank From Knee (Modified Plank)
已浏览 18.5万 次2018年2月1日
YouTubePureGym
0:28
Copenhagen Plank with Bent Knee
已浏览 2.1万 次2021年4月29日
YouTubePRORAW GYM
7:02
Plank Pose - Yoga With Adriene
已浏览 32.1万 次2013年4月10日
YouTubeYoga With Adriene
1:29
How to Do a Proper Plank
已浏览 98.7万 次2015年6月2日
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
已浏览 28.6万 次2017年2月8日
YouTubeKelly Brown
1:48
Dumbbell Plank Row (EXTREME ABS AND BACK)
已浏览 9.8万 次2016年1月24日
YouTubeTacticalWorkouts
0:41
Side Plank Progression: Beginner to Advanced
已浏览 4199 次2018年9月22日
YouTubeElevate Physical Therapy & Fitness
0:56
How to Do Plank Hip Dips | Health
已浏览 84.4万 次2016年1月22日
YouTubeHealth
2:19
Mastering the Plank - In Just 2 Minutes
已浏览 559.9万 次2017年1月24日
YouTubeCalisthenicmovement
2:01
Copenhagen Plank Levels of Progressions
已浏览 26.4万 次2020年2月24日
YouTubeSports Rehab Expert
4:47
DexSpan Extruded Aluminum Deck and Dock Framing System
已浏览 6.4万 次2015年6月19日
YouTubeDexSpan
2:45
How to do the perfect PLANK: technique and common mistakes
已浏览 64.8万 次2015年7月27日
YouTubeGet Exercise Confident
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
已浏览 14.6万 次2020年11月28日
YouTubeFasctastic
4:14
Hardie® Plank cladding installation video
已浏览 35.9万 次2018年9月13日
YouTubeJames Hardie UK
观看更多视频
静态缩略图占位符