The Power Nap: A Better Mental Boost Than Caffeine
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The Power Nap: A Better Mental Boost Than Caffeine
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Here’s how to power nap right.
5 个月之前
Power Nap Benefits
139K views · 2.8K reactions | There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D. | Facebook
139K views · 2.8K reactions | There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D. | Facebook
FacebookAndrew Weil, M.D.
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Power Nap
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Power Nap
sleepfoundation.org
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1.3M views · 15K reactions | The benefits of napping!  #podcast #nap #naptime #sleep #health | Steve Bartlett | Facebook
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1.3M views · 15K reactions | The benefits of napping!  #podcast #nap #naptime #sleep #health | Steve Bartlett | Facebook
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