1.2M views · 3.8K reactions | Upperbody Workout on Chest Press Machine! If you have this chest press machine at your gym, you can also use it to do shoulder press, back row, JM press for the triceps and Bayesian curls for the biceps. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

477K views · 10K reactions | Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes | Facebook

486K views · 11K reactions | ‘Boulder Shoulders’Try this workout & make those gains! Machine Shoulder Press - 4 x 10-12 Smith Machine Upright Row - 3 x 10-12 DB Rear Delt Raises - 4 x 10-12 DB Side To Front Raise - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Single Arm DB Upright Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulderworkout #bodybuilding | Ross Dickerson | Facebook

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