220K views · 2.9K reactions | $2,000 vs $20,000 Utility Quads! | CboysTV | Facebook

138K views · 1.7K reactions | Quads Vs Glutes Vs Adductor – Squat Edition ✨ know the difference 欄 ✅ Quads Heel elevation helps you to get more depth. A deeper squat means there’s more knee flexion and this will make your quads work harder. ✅ Glutes Get lower, keep your knees over your ankles and lean forward to get a deep stretch across your glutes. ✅ Adductors Keep a wide stance with your toes turned out slightly to work your inner thighs. | DEMIC | Facebook