Luka Kovacevic, MSc on Instagram: "‼️ This is an advanced rehab protocol, proceed with precaution. It’s not for the acute (in most cases), or initial post-op rehab. 🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES? A lateral ankle sprain is the most common ankle injury and usually happens when the foot rolls inward (inversion), overstretching or tearing the ligaments on the outside of the ankle. PS: This exercise selection is far from everything you need to do to rehab ankle sprain, remember it’s o