Running Cadence - What's The Ideal Stride Turnover & How to Improve it
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Want to improve your running? Start with cadence—how many steps you take per minute. ⚡ Aiming for 170–185 steps per minute can make your runs more efficient and reduce injury risk. Everyone’s stride is different, so find what works for you and stay consistent. Got a cadence tip? Share it below! 👇 🎥 Credit: @freddy_f4s ✅ Follow for more Running Content! #RunYourState #Running #Run #Runner #Fitness #RunningMotivation | Running Tips
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How to Improve Running Cadence (Tips, Drills & Benefits)
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Cadence guide ↓ Improving cadence as a runner, which is the numbers of steps you take per minute, can enhance efficiency, reduce injury risk, and improve overall running performance. Here’s how to do it: - Know you starting point: while running, count the steps of one foot for 15 seconds, then multiply by 8 (x2 for both legs, x4 for one minute). This gives you your steps per minute (SPM). - Set a goal cadence: most runners naturally run with a cadence that’s too low. A good range is 170–180 SPM,
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