How To Do Russian Twists And Five Exercises That May Be Better – Fitness Volt
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How To Do Russian Twists And Five Exercises That May Be Better – Fitness Volt
One of the most popular oblique exercises is Russian twists. While Russian twists are a lot of people's go-to oblique exercise, there might be better exercises you can choose.
2020年2月18日
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Russian twists are a powerhouse move for building a strong,...
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Russian twists are a powerhouse move for building a strong,...
Robin Seidl
Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso and help with spinal rotation and stability. 2. Rectus Abdominis (“six-pack” muscles) • Engaged to maintain your torso in a semi-reclined position. • Works isometrically (holding tension
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Dumbbell Russian twist is a core-focused rotational exercise that targets your
The Pepper Hustle Method
Russian Twists Workout
🍄 Super Mario Bros Partner Med Ball Workout 🍄 Grab your Player 2 🍄 Power up, don’t get stomped, and chase that high score ⭐🪶 Format: Partner AMRAP Time: 16–20 minutes 🎮 Main Game 1. Med Ball Squat Press 2. Med Ball Half Burpees 3. Med Ball Russian Twists 4. Med Ball Sit-Ups Press Reps suggestion: 12–15 each movement (Advance to the next “level” together) ⸻ ⭐ BONUS ROUND (Star Power) Med Ball Sit-Up Ball Throws • Partner A: sit-ups throw • Partner B: catches in a squat • Switch after 30–45 s
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🍄 Super Mario Bros Partner Med Ball Workout 🍄 Grab your Player 2 🍄 Power up, don’t get stomped, and chase that high score ⭐🪶 Format: Partner AMRAP Time: 16–20 minutes 🎮 Main Game 1. Med Ball Squat Press 2. Med Ball Half Burpees 3. Med Ball Russian Twists 4. Med Ball Sit-Ups Press Reps suggestion: 12–15 each movement (Advance to the next “level” together) ⸻ ⭐ BONUS ROUND (Star Power) Med Ball Sit-Up Ball Throws • Partner A: sit-ups throw • Partner B: catches in a squat • Switch after 30–45 s
FacebookTNT Fitness
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Last workout of 2025 🤍 Simple. Intentional. Effective. The 6 combo moves I closed the year with: • Romanian deadlift → row • Reverse lunge → curl → press • Dumbbell punch → overhead press • Plank dumbbell drag-through • Standing core rotation • Seated Russian punch twists 40 seconds each. A few rounds. Done. 2025 taught me this: Consistency > intensity. Respect your body and it responds. Ending the year strong… and stepping into the next season grounded ✨ #lastworkoutoftheyear #endofyearworkout
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Last workout of 2025 🤍 Simple. Intentional. Effective. The 6 combo moves I closed the year with: • Romanian deadlift → row • Reverse lunge → curl → press • Dumbbell punch → overhead press • Plank dumbbell drag-through • Standing core rotation • Seated Russian punch twists 40 seconds each. A few rounds. Done. 2025 taught me this: Consistency > intensity. Respect your body and it responds. Ending the year strong… and stepping into the next season grounded ✨ #lastworkoutoftheyear #endofyearworkout
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116K views · 2.3K reactions | 200 Russian twists for 100 days challenge #sixpackabs #sixpack #workout #homeworkout #exercise #absworkout #workoutchallenge | Elevatemindhq | Facebook
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116K views · 2.3K reactions | 200 Russian twists for 100 days challenge #sixpackabs #sixpack #workout #homeworkout #exercise #absworkout #workoutchallenge | Elevatemindhq | Facebook
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