DB scaption
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YouTubelisatrains
DB scaption
The DB scaption strengthens the rotator cuff and shoulder stabilisers. It helps improve shoulder control, reduce the risk of impingement, and support healthy, pain-free movement. How to do it: • Hold dumbbells with your thumbs up. • Raise your arms at about a 45° angle from your body. • Lift only as high as comfortable, then lower with ...
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Scaption Shoulder Workout
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Caroline Johnson on Instagram: "Rounded shoulders don’t just need stretching. They need strength in the right places!💪🏼🧡 This banded scaption exercise helps wake up the serratus anterior, the muscle that supports healthy shoulder blade movement, improves posture, and aids in shoulder stability!🎉 Pleassse use a super duper light band for this one! Otherwise those “shrugging” muscles will take over. Practice the move with no resistance at first and then progress. You can also step closer to th
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Caroline Johnson on Instagram: "Rounded shoulders don’t just need stretching. They need strength in the right places!💪🏼🧡 This banded scaption exercise helps wake up the serratus anterior, the muscle that supports healthy shoulder blade movement, improves posture, and aids in shoulder stability!🎉 Pleassse use a super duper light band for this one! Otherwise those “shrugging” muscles will take over. Practice the move with no resistance at first and then progress. You can also step closer to th
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Caroline Johnson on Instagram: "Rounded shoulders don’t just need stretching. They need strength in the right places!💪🏼🧡 This banded scaption exercise helps wake up the serratus anterior, the muscle that supports healthy shoulder blade movement, improves posture, and aids in shoulder stability!🎉 Pleassse use a super duper light band for this one! Otherwise those “shrugging” muscles will take over. Practice the move with no resistance at first and then progress. You can also step closer to th
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