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Sick of being insecurely attached? In today’s episode, you’ll learn...
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Most insecurely attached individuals don’t actually see their relationship for what it is—they see it through what’s called a negative bias lens. There are two major ones that shape this distorted view: 1️⃣ The Self-Serving Bias Research by social psychologist Shelly Taylor and colleagues found that humans are wired to protect their self-esteem—even at the expense of accuracy. In relationships, that means we unconsciously rewrite events to make ourselves the “reasonable” one and our partner the
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People with a secure attachment aren’t perfect—but they approach relationships with trust, open communication, and emotional balance. 💡 Here’s what they avoid: 1️⃣ They face hard conversations head-on instead of sweeping things under the rug. 2️⃣ They don’t play mind games—they believe in honesty and directness. 3️⃣ Vulnerability isn’t scary; it’s how they build deeper connections. 4️⃣ They recognize and respect their partner’s needs while maintaining their own. 5️⃣ They express emotions openly
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