🍗Creamy Garlic Chicken Pasta 🤤✨ ⏱️ Total Time: 30 minutes Prep: 10 minutes Cook: 20 minutes Ingredients: 2 chicken breasts (sliced) 1½ cups penne pasta (cooked) 1 cup heavy cream ¾ cup shredded mozzarella ¼ cup parmesan 3 cloves garlic (minced) Salt, pepper, paprika Butter olive oil Parsley for topping 🌿 How to Make It: 1️⃣ Season chicken with salt, pepper paprika. 2️⃣ Heat butter & oil in a pan — sear chicken until golden. Remove & set aside. 3️⃣ In the same pan, add garlic → cook 1 min. 4️⃣

Intuitive Eating Dietitian | Sammi Haber Brondo, MS, RD on Instagram: "No but really… do half these people even know what they’re talking about? 🙊 Seed oils are oils made from plants like sunflower, canola, and soybean. They’re high in polyunsaturated fat, and specifically, omega-6 fatty acids. Research has shown that choosing foods with omega-6 fatty acids – like seed oils - in place of saturated fat like butter (and yes, beef tallow) has beneficial effects on our health (PMID: 29741564). Whil