216K views · 820 reactions | Analysis is one of the best improvement methods Analyze yourself and your opponents -> create a specific action plan -> achieve better results Here is a short breakdown of a fight from 2019 during European Games Did you enjoy it? Would you like to see more detailed version? questions in comments(will answer all of them) | Stanislav Horuna Fanpage | Facebook

10K views · 12 reactions | Let’s have fun together as we explore + play with the bumpy, squishy, crunchy + munchy, taste-tingling wonders of food 陋 凌 Encourage your little ones to play in and out of mealtimes, why not try getting them to sniff sniff sniff scrummy smells coming from the kitchen or get hands-on feeling squishy fruits + veggies!  For more tips about sensory play head to the website https://www.ellaskitchen.co.uk/eat-play-love  #EatPlayLove | Ella's Kitchen | Facebook