309K views · 7.2K reactions | Chest Day, Best DaySave & smash this ‘Upper Chest’ focused workout! 1) Incline Smith Machine - 4 x 8-10 2) Incline Cable Fly - 3 x 10-12 3) Incline DB Press - 3 x 8-10 4) Machine Fly - 3 x 10-12 5) Landmine Press - 3 x 10-12 6) High To Low Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #workout #bodybuilding | Ross Dickerson | Facebook

630K views · 12K reactions | ‘Grow Your Chest’ with this killer workout #bodybuilding Incline Smith Machine - 3 x 8-10 (Every Set, Drop Set) Incline Bench Flys - 4 x 10-12 Flat Chest Press - 4 x 8-10 Machine Fly - 3 x 10-12 Bodyweight Wide Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

34K views · 550 reactions | Full Chest Workout Routine‼️ ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique | Facebook

Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani

102K views · 738 reactions | Smith Machine Shoulder Press - The bench angle is going to be different for everyone, however you want to set it upright but comfortable on uour shoulders. Keep elbows slightly tucked and wirsts / elbows stacked through the movement. Think about driving biceps and elbows in towards your ears. Control the eccentric, work in your full active range. - #gymtiktok #GymTok #shoulderworkout #shoulders #shoulderpress #gymtips | Petermiljak | Facebook