Rich sources of EPA and DHA include fish, especially cold-water fatty fish (like salmon, herring, mackerel, sardines, and swordfish), some algae, and cod liver oil. Shellfish like mussels, crab, oysters, and squid also provide long-chain omega-3s. Plant-based sources, such as purslane, contain trace amounts of EPA and DHA, but the type of omega-3 most plants offer is ALA (alpha-linolenic acid), which the body can convert to EPA and DHA, albeit inefficiently, with the process varying based on a p

Docosahexaenoic acid, which is known as DHA, is an omega-3 fatty acid that is important for the development of the foetal brain, and motor skills and visual acuity in children. DHA is also available in some vegetarian sources like walnuts, flaxseeds, soybeans, and canola oil. After birth, the baby's omega-3 status depends on his or her mother's DHA status, breastfeeding and/or formula feeding, and his/her ability to process and use lipids. #DoctorTalks #DrDhanasekhar #Pediatrician #ThursdayThoug

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