Unlock Total Body Strength with Split Jacks Workout
fitnessvolt.com
Unlock Total Body Strength with Split Jacks Workout
Split Jacks: A dynamic way to sculpt your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, Core, and Shoulders. Learn the right technique and boost your Legs. workout!
2023年12月2日
Split Jack Workout
269K views · 2.8K reactions | 3 DAY WORKOUT SPLIT 1️⃣: CHEST, SHOULDERS, TRICEPS 2️⃣: BACK, REAR DELTS, TRAPS, BICEPS 3️⃣: LEGS, ABS #raiphysique #gymreels #dubaipersonaltrainer #fitnesstips #gymtips #diettips #fitnessfacts #3dayworkoutsplit | Rai Physique | Facebook
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269K views · 2.8K reactions | 3 DAY WORKOUT SPLIT 1️⃣: CHEST, SHOULDERS, TRICEPS 2️⃣: BACK, REAR DELTS, TRAPS, BICEPS 3️⃣: LEGS, ABS #raiphysique #gymreels #dubaipersonaltrainer #fitnesstips #gymtips #diettips #fitnessfacts #3dayworkoutsplit | Rai Physique | Facebook
FacebookRai Physique
已浏览 14.1万 次4 周前
1.2K reactions · 8 comments | No Gym Lower Body & Cardio  Squat x 10 Jumping Jack x 30 Split Squat x 8 (left & right) Butt Kicker x 30 (left & right) Lunge Tap x 10 (left & right) High Knees x 30 (left & right) Tuck Jump x 10  1 Round for Warm Up, 3 Rounds for Quick Workout, 8-10 Rounds for Stamina | Jordan Yeoh | Facebook
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1.2K reactions · 8 comments | No Gym Lower Body & Cardio  Squat x 10 Jumping Jack x 30 Split Squat x 8 (left & right) Butt Kicker x 30 (left & right) Lunge Tap x 10 (left & right) High Knees x 30 (left & right) Tuck Jump x 10  1 Round for Warm Up, 3 Rounds for Quick Workout, 8-10 Rounds for Stamina | Jordan Yeoh | Facebook
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2.2K views · 66 reactions | Workout Wednesday! Takin it back to Paris.. City of Light AND sweat?!! Ok! One min of each give me 5 rounds! 1. Split squat+ lateral hop 2. Push-up walk up 3. Power runner hops 4. Tuck up scissor switch 5. Plank jack high jack burpee #workoutanywhere #Paris | Anja Garcia Fitness Trainer | Facebook
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2.2K views · 66 reactions | Workout Wednesday! Takin it back to Paris.. City of Light AND sweat?!! Ok! One min of each give me 5 rounds! 1. Split squat+ lateral hop 2. Push-up walk up 3. Power runner hops 4. Tuck up scissor switch 5. Plank jack high jack burpee #workoutanywhere #Paris | Anja Garcia Fitness Trainer | Facebook
FacebookAnja Garcia Fitness Trainer
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