1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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30-Day Splits Challenge Progress Update - Left Leg Pain Relief

MILKLARD GYM TIME !!! My split is getting messed up this week bc of the holidays so todays workout had to target a whole lot of things but I actually really enjoyed the workout heheh chest, biceps, hip, glutes core n cardio :3 and im so proud of my cardio session this is prob the best I’ve done in stair master so now I gotta push myself to reach 300 cals burned using the same metrics ! #gym #gymvlog