If you’re running and lifting, how do you schedule them into your week? Let me take you through some variables to consider as I train for the Long Beach Half Marathon as my B race (secondary event) en route to the main A race, the NYC Marathon! Use my code “SOHEEFIT” for a 2-week free trial with runna 🤩🏃🏻‍♀️ The ability to add a B race to your plan was actually one of the features of the app I was most waiting on, and I’m so excited that it finally launched a few months ago. This allows you t

Step one to balancing your running and lifting is understanding you don’t need to be in the weight room 5 to 6 days per week to make strength progress. Most guys are used to bodybuilding style programs that are built around hypertrophy, where all the focus is on lifting. Then when they start running, they try to keep that same lifting schedule and just stack volume on top of volume. If you want steady progress in both strength and running, aim for 2 to 3 strength sessions, 3 to 4 runs and at lea