How Long Should You Stretch After Training? | Flexibility Tips Backed by Science for Real Results
0:06
YouTubeContortion Yoga by Sapphire Ng
How Long Should You Stretch After Training? | Flexibility Tips Backed by Science for Real Results
IG: https://www.instagram.com/sapphireng/ FB: https://www.facebook.com/sapphirengcontortion/ YT: https://www.youtube.com/user/SapphireNgGuitarist/ YT: https://www.youtube.com/@contortionyogastudio EMAIL: info@contortionyoga.com One of the biggest mistakes I see people make is not dedicating enough time or importance to stretching after training ...
已浏览 1322 次2 个月之前
短视频
You stretch after work. You foam roll. But every Monday, your knees still feel tender. It’s not tightness it’s bad movement built over years of desk hours and weekend games. Follow if you’re juggling work, family, and volleyball and tired of guessing why your knees still hurt. | Definitive Fitness Training | Facebook
0:23
已浏览 233 次
You stretch after work. You foam roll. But every Monday, your knees still feel tender.
Definitive Fitness Training
41 reactions · 3 comments | Post Run Stretch importance of a...
0:16
已浏览 1229 次
41 reactions · 3 comments | Post Run Stretch importance of a...
Welfredo Piano
Stretching Exercises for Beginners
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
已浏览 1767.2万 次2019年9月19日
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
YouTubeMichelle Kenway
已浏览 33.4万 次2020年5月8日
Beginner Flexibility Routine! Stretches for the Inflexible
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
YouTubeAnna McNulty
已浏览 411万 次2020年5月23日
热门视频
7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY
7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY
YouTubeDaniela Suarez
已浏览 110.3万 次2020年9月7日
BEST 10 Minute Stretch - After Exercise (Running, Soccer, Basketball, etc...)
BEST 10 Minute Stretch - After Exercise (Running, Soccer, Basketball, etc...)
YouTubeRyan McCabe
已浏览 34.4万 次2020年4月12日
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
YouTubeRowan Row
已浏览 256.6万 次2020年9月17日
Stretching Routine for Flexibility
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
已浏览 642.4万 次2023年3月9日
Full Body Stretching Routine *ALL STANDING* 8 Minutes
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
YouTubeFit by Lys
已浏览 37.7万 次2021年6月7日
15 Min Full Body Stretch for Flexibility & Mobility
16:03
15 Min Full Body Stretch for Flexibility & Mobility
YouTubeKaleigh Cohen Strength
已浏览 169.2万 次2021年4月26日
7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY
7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL …
已浏览 110.3万 次2020年9月7日
YouTubeDaniela Suarez
BEST 10 Minute Stretch - After Exercise (Running, Soccer, Basketball, etc...)
BEST 10 Minute Stretch - After Exercise (Running, Soccer, Baske…
已浏览 34.4万 次2020年4月12日
YouTubeRyan McCabe
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
已浏览 256.6万 次2020年9月17日
YouTubeRowan Row
Full Body Stretching Routine | Intermediate to Advanced
16:56
Full Body Stretching Routine | Intermediate to Advanced
已浏览 160.7万 次2018年10月14日
YouTubeAlivia D'Andrea
How I Learned The Full Splits in 30 Days
5:46
How I Learned The Full Splits in 30 Days
已浏览 1208万 次2021年4月8日
YouTubeHenry Vo
8 Stretches You Should Do Everyday To Improve Flexibility
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 80.1万 次2021年8月5日
YouTubeTone and Tighten
Essential Post-Cycling Stretches for Cyclists | CRC |
15:40
Essential Post-Cycling Stretches for Cyclists | CRC |
已浏览 63万 次2019年9月30日
YouTubeChain Reaction Cycles
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeUC San Diego Health
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
已浏览 1767.2万 次2019年9月19日
YouTubeMadFit
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
已浏览 37.7万 次2021年6月7日
YouTubeFit by Lys
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
已浏览 543.5万 次2021年1月15日
YouTubeCaroline Girvan
12:26
Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!)
已浏览 18.3万 次2020年2月17日
YouTubeCaroline Jordan
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
已浏览 83.9万 次2020年5月18日
YouTubeCaroline Girvan
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
已浏览 194.9万 次2020年10月25日
YouTubegrowingannanas
10:21
Day 14 - 10 MIN Mobility Workout, Full Body Stretch, Recovery, No E…
已浏览 43.8万 次2021年1月17日
YouTubegrowingannanas
4:03
Stretching Exercises after Hip or Knee Replacement
已浏览 5.3万 次2018年10月26日
YouTubeAmerican Association of Hip and Knee Surgeons
37:51
Real Time Full Body Stretching Routine - Ask Doctor Jo
已浏览 417.5万 次2017年9月6日
YouTubeAskDoctorJo
9:27
10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
已浏览 198.9万 次2021年1月27日
YouTubeJuice & Toya
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
已浏览 317万 次2020年11月29日
YouTubegrowingannanas
7:26
How To Recover After Training And A Match | Football Recovery Sessi…
已浏览 23.9万 次2018年5月26日
YouTubeFourFourTwo
7:41
7 MIN STRETCHING EXERCISES AFTER WALKING // daily stretche…
已浏览 8.9万 次2020年11月7日
YouTubeRun and Stretch
7:15
Pre-Workout Leg Stretch Routine To Get Loose & Avoid Injury
已浏览 27.8万 次2020年10月11日
YouTubeDavid Duncan
16:09
Post Workout Stretch | Full Body | 15 Minutes of Stress Relief & Reco…
已浏览 84.8万 次2020年9月30日
YouTubeMrandMrsMuscle
10:44
10 min Full Body Cool Down Stretches for Recovery & Flexibility
已浏览 2552.8万 次2020年1月3日
YouTubeChloe Ting
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
已浏览 120.5万 次2018年1月16日
YouTubeHASfit
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
已浏览 286.6万 次2020年11月11日
YouTubeJuice & Toya
13:00
Full Body Mobility Stretches by Daniel Giordano | NYU Steinhardt …
已浏览 89.5万 次2020年5月6日
YouTubeNYU Steinhardt
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relie…
已浏览 30万 次2020年4月20日
YouTubeAskDoctorJo
18:13
15 Min Post Workout Deep Stretch Yoga Class - Five Parks Yoga
已浏览 74.2万 次2015年7月16日
YouTubeFive Parks Yoga w/ Erin Sampson
观看更多视频
静态缩略图占位符