This 30-Second Addition to Your Training Can Help Your Form and Make You Faster

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Strides: Why they're important and when to run them | Sifuentes Coaching

Why Every Runner Should Do Strides Every other week I do an easy run with some strides at the end. For me it’s obvious that strides are an essential part of a good training schedule, but I notice many runners don’t do them, or just don’t know about them. So here are a few reasons why you should start doing strides: 1️⃣ Improved running form Strides help you work on your form. Be aware of good posture and stay relaxed while running fast. 2️⃣ Improved running efficiency The more efficient you are,

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