Tenuto Vs Legato (Differences Between Tenuto And Legato) - CMUSE

Legato vs Tenuto - What Is the Difference? - Violinspiration

TRE (Trauma Release Exercises) - Osteopathy For All

your sleep position tells you how you can free yourself from living in a state of constant stress👇🏼 when you experience stress, your body releases hormones like cortisol and adrenaline, which trigger your “fight or flight” response 😮‍💨 when you’re exposed to stress over a prolonged period of time, your body becomes overwhelmed 😮‍💨 you can stay stressed long after the threat has past, keeping you in a state of fight / flight and when stress becomes too overwhelming, your nervous system ente

Somatic Exercises with Liz Tenuto on Instagram: "overstimulation / sensory sensitivity isn’t a weakness..here’s why you’re more sensitive to loud noises or itchy fabrics 👇🏼 being easily overwhelmed by sounds, lights, smells, or touch is a common experience for trauma survivors 🥹 sensory overload occurs when your brain is overwhelmed with more sensory input than it can process effectively 😮‍💨 when you experience sensory overload, your nervous system responds by activating the sympathetic ner