Best 5 Thumb Exercises for Thumb Stiffness
virtualhandcare.com
Best 5 Thumb Exercises for Thumb Stiffness
Discover 5 Thumb exercises for thumb stiffness that will jumpstart your motion, improve function, reduce pain, and recover hand function.
2021年8月25日
短视频
How to Perform the Large Fist Exercise for Thumb Arthritis
0:11
已浏览 1763 次
How to Perform the Large Fist Exercise for Thumb Arthritis
Office Athlete
5 Easy Stress Ball Exercises for Thumb Arthritis Relief
已浏览 1971 次
5 Easy Stress Ball Exercises for Thumb Arthritis Relief
3DPT
Thumb Pain Relief
16K views · 155 reactions | Thumb Pain Relief in Seconds  | SpineCare Decompression and Chiropractic Center | Facebook
1:48
16K views · 155 reactions | Thumb Pain Relief in Seconds  | SpineCare Decompression and Chiropractic Center | Facebook
FacebookSpineCare Decompression
已浏览 6464 次1 周前
PAINFUL THUMB?? Easy Taping Method to Give You Instant Pain Relief
6:26
PAINFUL THUMB?? Easy Taping Method to Give You Instant Pain Relief
YouTubeTheUpperHand
已浏览 30.6万 次2021年3月14日
449K views · 1.9K reactions | Relief and support for thumb base pain Kinesiology taping for rhizarthrosis helps improve stability, reduce pain, and support daily movements without limiting mobility #thumb #fblifestyle | Kinetape Academy | Facebook
0:21
449K views · 1.9K reactions | Relief and support for thumb base pain Kinesiology taping for rhizarthrosis helps improve stability, reduce pain, and support daily movements without limiting mobility #thumb #fblifestyle | Kinetape Academy | Facebook
FacebookKinetape Academy
已浏览 23.2万 次2 周前
热门视频
Thumb Pain? Try These 8 Exercises - pt Health
Thumb Pain? Try These 8 Exercises - pt Health
pthealth.ca
2020年10月5日
5 Exercises to Help Relieve Thumb Joint Pain Thumb pain can make even the smallest tasks feel frustrating — opening jars, typing, gripping, or lifting objects. But the right exercises can help reduce tension, improve mobility, and support the CMC joint so you can move with less discomfort. These 5 exercises are a great place to start if you’re dealing with: 👍 CMC joint arthritis 👍 Thumb stiffness 👍 Grip weakness 👍 Repetitive strain irritation Small, consistent mobility and strengthening work
0:34
5 Exercises to Help Relieve Thumb Joint Pain Thumb pain can make even the smallest tasks feel frustrating — opening jars, typing, gripping, or lifting objects. But the right exercises can help reduce tension, improve mobility, and support the CMC joint so you can move with less discomfort. These 5 exercises are a great place to start if you’re dealing with: 👍 CMC joint arthritis 👍 Thumb stiffness 👍 Grip weakness 👍 Repetitive strain irritation Small, consistent mobility and strengthening work
FacebookPriority Physical Therapy
已浏览 1286 次1 个月前
4 Effective Trigger Thumb Exercises and Tips to Ease Pain
5:44
4 Effective Trigger Thumb Exercises and Tips to Ease Pain
physiosunit.com
2022年8月22日
Thumb Arthritis Exercises
Struggling with thumb arthritis? These 6 simple home exercises can help relieve pain, improve mobility, and keep your hands strong for daily tasks! No fancy equipment needed—just a few minutes a day can make a big difference. Give them a try and feel the relief! Which one works best for you? Let me know in the comments! ⬇️ #arthritis #exercise #physicaltherapy | Physical Therapy Session
0:35
Struggling with thumb arthritis? These 6 simple home exercises can help relieve pain, improve mobility, and keep your hands strong for daily tasks! No fancy equipment needed—just a few minutes a day can make a big difference. Give them a try and feel the relief! Which one works best for you? Let me know in the comments! ⬇️ #arthritis #exercise #physicaltherapy | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 42.5万 次9 个月之前
Thumb Arthritis Exercises to Try at Home
Thumb Arthritis Exercises to Try at Home
vivehealth.com
2022年4月19日
Exercises for Thumb Arthritis and Osteoarthritis based on Last Evidence
Exercises for Thumb Arthritis and Osteoarthritis based on Last Evidence
rehand.net
2020年5月8日
Thumb Pain? Try These 8 Exercises - pt Health
Thumb Pain? Try These 8 Exercises - pt Health
2020年10月5日
pthealth.ca
5 Exercises to Help Relieve Thumb Joint Pain Thumb pain can make even the smallest tasks feel frustrating — opening jars, typing, gripping, or lifting objects. But the right exercises can help reduce tension, improve mobility, and support the CMC joint so you can move with less discomfort. These 5 exercises are a great place to start if you’re dealing with: 👍 CMC joint arthritis 👍 Thumb stiffness 👍 Grip weakness 👍 Repetitive strain irritation Small, consistent mobility and strengthening work
0:34
5 Exercises to Help Relieve Thumb Joint Pain Thumb pain can make e…
已浏览 1286 次1 个月前
FacebookPriority Physical Therapy
4 Effective Trigger Thumb Exercises and Tips to Ease Pain
5:44
4 Effective Trigger Thumb Exercises and Tips to Ease Pain
2022年8月22日
physiosunit.com
Learn how to relieve your thumb joint pain with these 5 exercises!! —#CMCjoint #arthritis #PhysicalTherapy | Physical Therapy Session
0:31
Learn how to relieve your thumb joint pain with these 5 exercises!! …
已浏览 19.5万 次2024年10月23日
FacebookPhysical Therapy Session
Thumb Arthritis Exercises to Try at Home
Thumb Arthritis Exercises to Try at Home
2022年4月19日
vivehealth.com
Top 3 Thumb Stretches for Thumb Arthritis Pain: Increase Thumb Web Space Range of Motion
5:23
Top 3 Thumb Stretches for Thumb Arthritis Pain: Increase Thumb We…
已浏览 2.6万 次2022年12月2日
YouTubeVirtual Hand Care
Exercises for Thumb Arthritis and Osteoarthritis based on Last Evidence
Exercises for Thumb Arthritis and Osteoarthritis based on Last Evid…
2020年5月8日
rehand.net
2:05
HOW TO | Kinesiology taping the thumb saddle joint
已浏览 21.8万 次2021年1月18日
YouTubeKintex
0:46
3 Exercises for Thumb Arthritis and Osteoarthritis | Hand Therapy
已浏览 1.5万 次2020年5月6日
YouTubeHealthinn ReHand & RehBody
3:41
Thumb Strengthening Exercises | Theraband Flexbar
已浏览 7377 次2021年2月10日
YouTubeJason Williams DC Chiropractic and Rehab
8:07
2 Easy Strength Exercises for Thumb Arthritis
已浏览 1.5万 次2020年4月28日
YouTubeForward Therapy
1:41
Thumb Exercises Following CMC Joint Repair | Fitzmaurice Hand In…
已浏览 15.2万 次2014年6月5日
YouTubeDr. Fitzmaurice | Peripheral Nerve Surgeon
2:29
Correcting Thumb Joint Pain with Exercises & Strategies - Dr Alan M…
已浏览 18.3万 次2018年4月16日
YouTubemotivationaldoc
15:18
4 Effective Thumb Pain Stretches & Exercises
已浏览 1912 次2020年7月4日
YouTubeYour Wellness Nerd
10:55
Finger and Thumb Strengthening Exercises with Therapy Putty
已浏览 5.3万 次2021年12月6日
YouTubeVirtual Hand Care
12:49
BEST 5 Thumb Strengthening Exercises Follow Along Routine
已浏览 7.5万 次2023年4月4日
YouTubeVirtual Hand Care
6:26
PAINFUL THUMB?? Easy Taping Method to Give You Instant Pain R…
已浏览 30.6万 次2021年3月14日
YouTubeTheUpperHand
5:14
7 Thumb Joint (CMC) Stretches & Exercises
已浏览 71.2万 次2020年2月24日
YouTubeAskDoctorJo
8:50
3 EASY Exercises For Thumb Arthritis Pain Relief
已浏览 1.3万 次6 个月之前
YouTubeDr. Yonatan Whitten
8:32
8 BEST Exercises to Relieve Thumb & Wrist Pain (De Quervain Tenosy…
已浏览 32.8万 次2021年10月25日
YouTubePT Time with Tim
0:43
Simple Thumb Pain Exercises You Can Do at Home
已浏览 752 次3 个月之前
YouTubeDr Tabbu Health Tips
3:19
Functional Kinesiology Taping Technique for Thumb Instability
已浏览 11.2万 次2018年4月6日
YouTubePerformance Health Academy Network
1:31
CMC joint… how to tape your own thumb for support and pain relief!
已浏览 1.6万 次2022年3月23日
YouTubeHAND THERAPY EDUCATION
2:44
Thumb Exercises for Trigger Thumb & Arthritis Exercises
已浏览 21.8万 次2013年3月14日
YouTubeOscar Sanchez
10:38
How to Instantly Relieve Thumb Pain
已浏览 17.3万 次2024年3月14日
YouTubeSpineCare Decompression and Chiropractic Ce…
4:24
THUMB (CMC joint) Kinesio Taping if you have no one to help you
已浏览 8.1万 次2020年4月5日
YouTubeHAND THERAPY EDUCATION
6:51
Thumb arthritis pain relief INSTANTLY with these 2 stretches
已浏览 76.4万 次2022年4月23日
YouTubeVirtual Hand Care
10:11
3 Strengthening Exercises for Thumb Arthritis. Work This ONE M…
已浏览 3.3万 次2024年9月3日
YouTubeVirtual Hand Care
1:33
How to Kinesiotape for thumb CMC Joint Arthritis Pain | Technique Pe…
已浏览 2.5万 次2021年10月20日
YouTubeProfessional Seminars
观看更多视频
静态缩略图占位符