25K views · 355 reactions | Score a killer core with these 10 plank variations you can do anywhere. #9 is a tough one! | Verywell | Facebook
1:04
FacebookVerywell
25K views · 355 reactions | Score a killer core with these 10 plank variations you can do anywhere. #9 is a tough one! | Verywell | Facebook
Verywell. . Score a killer core with these 10 plank variations you can do anywhere. #9 is a tough one!
已浏览 2.5万 次3 周前
短视频
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
已浏览 4464 次
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
Kusum Yoga
The Perfect Plank!
0:55
已浏览 35.9万 次
The Perfect Plank!
SaturnoMovement
Plank Challenge
259K views · 3.9K reactions | Barbell plank impossible challenge !  | Tibo Inshape | Facebook
0:38
259K views · 3.9K reactions | Barbell plank impossible challenge !  | Tibo Inshape | Facebook
FacebookTibo Inshape
已浏览 14.9万 次1 周前
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
6:25
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
FacebookAlex Murphy
已浏览 81.5万 次2 周前
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
0:19
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
FacebookGallo Rocaberte Carol
已浏览 46.9万 次2 周前
热门视频
42K views · 162 reactions | Here are the basic elements of the Plank you need to know! Follow these tips and check your technique | Freeletics | Facebook
0:50
42K views · 162 reactions | Here are the basic elements of the Plank you need to know! Follow these tips and check your technique | Freeletics | Facebook
FacebookFreeletics
已浏览 4.2万 次1 周前
23 Best Plank Variations and Their Benefits - The Fitness Phantom
23 Best Plank Variations and Their Benefits - The Fitness Phantom
thefitnessphantom.com
2020年8月10日
Plank exercises for powerful abs
3:00
Plank exercises for powerful abs
YouTubeMuscle and Motion
已浏览 6.3万 次2021年1月25日
Plank Variations
512K views · 12K reactions | PLANK VARIATIONS TO FIRE UP YOUR CORE! | SquatCouple | Facebook
0:08
512K views · 12K reactions | PLANK VARIATIONS TO FIRE UP YOUR CORE! | SquatCouple | Facebook
FacebookSquatCouple
已浏览 49.4万 次3 周前
423K views · 9.4K shares | 20 variations of Plank you can do at home. . Pick 5 different variations for each training session and train 3 times a week! . Do/Hold 20 reps or 20-30 secs for each set. | Jordan Yeoh | Facebook
1:01
423K views · 9.4K shares | 20 variations of Plank you can do at home. . Pick 5 different variations for each training session and train 3 times a week! . Do/Hold 20 reps or 20-30 secs for each set. | Jordan Yeoh | Facebook
FacebookJordan Yeoh
已浏览 42.3万 次1 周前
2.2M views · 50K reactions | Plank variations #viralfypreels #fypシ゚viralシ #fypviralシ #explorepage #exploremore #viralchallenge #challenge #reels #ChallengeAccepted #PlankChallenge #explore | Raw Fitness | Facebook
0:18
2.2M views · 50K reactions | Plank variations #viralfypreels #fypシ゚viralシ #fypviralシ #explorepage #exploremore #viralchallenge #challenge #reels #ChallengeAccepted #PlankChallenge #explore | Raw Fitness | Facebook
FacebookRaw Fitness
已浏览 113.2万 次1 周前
42K views · 162 reactions | Here are the basic elements of the Plank you need to know! Follow these tips and check your technique | Freeletics | Facebook
0:50
42K views · 162 reactions | Here are the basic elements of the Plank yo…
已浏览 4.2万 次1 周前
FacebookFreeletics
23 Best Plank Variations and Their Benefits - The Fitness Phantom
23 Best Plank Variations and Their Benefits - The Fitness Phantom
2020年8月10日
thefitnessphantom.com
Plank exercises for powerful abs
3:00
Plank exercises for powerful abs
已浏览 6.3万 次2021年1月25日
YouTubeMuscle and Motion
How To Plank Longer - 3 Easy Tips For More Core Strength
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
已浏览 14.2万 次2020年11月28日
YouTubeFasctastic
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
2024年5月12日
verywellfit.com
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
已浏览 233.1万 次2018年11月21日
YouTubeTone and Tighten
How To Plank For Beginners (5 Variations Covered) | Develop Core Strength
9:16
How To Plank For Beginners (5 Variations Covered) | Develop Cor…
已浏览 1592 次2021年9月20日
YouTubeGymless Fitness
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
已浏览 5万 次2023年7月24日
YouTubeJessica Valant
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
已浏览 280.4万 次2015年7月7日
YouTubeRedefining Strength
3:58
29 Plank Variations to Strengthen Your Core
已浏览 1868 次2020年11月16日
YouTubeSET FOR SET
0:15
How to do a Plank | Proper Form & Technique | NASM
已浏览 1.8万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
1:29
How to Do a Proper Plank
已浏览 98.2万 次2015年6月2日
YouTubeLivestrongWoman
0:35
How to do Plank Jacks
已浏览 45.3万 次2015年5月29日
YouTubeSunstone Fitness
8:14
Planks the Right Way
已浏览 2.3万 次2021年5月22日
YouTubeMargaret Martin, Physical Therapist
2:41
How to Add Variations to Your Planks
已浏览 1.5万 次2017年10月25日
YouTubeNational Academy of Sports Medicine (NASM)
7:36
Master the Best Plank Variations for a Strong Core 💪
已浏览 2321 次1 年前
YouTubeNevedha Madhanagopal
7:26
Plank Exercise for Beginners
已浏览 18万 次2023年3月9日
YouTubeWORKOUT
Plank Exercises: What They Do For Your Body
7 个月之前
clevelandclinic.org
3:01
Upgrade Your Plank with 5 Intense Variations | Form Check | Men’s H…
已浏览 3.3万 次2018年12月19日
YouTubeMen's Health
3:55
How 1 Minute Plank Every Morning Will Completely Transform Your B…
已浏览 10.2万 次2022年7月18日
YouTubeBig Muscles
9:22
How to Plank LONGER : 4 Exercises | Michael Eckert
已浏览 7万 次2023年2月21日
YouTubeMichael Eckert
13:15
Plank For Beginners and Intermediate // Learn Perfect Form
已浏览 6579 次2022年1月29日
YouTubeWeShape
2:06
How to Do a Perfect Side Plank | Abs Workout
已浏览 222.5万 次2014年2月5日
YouTubeHowcast
1:12
Planking 101
已浏览 17.1万 次2018年1月18日
YouTubeUW Medicine
1:54
How to Plank exercise : The Ultimate Fitness Guide
已浏览 1353万 次2013年10月25日
YouTubeP4P WORKOUTS
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
已浏览 11.8万 次2019年9月10日
YouTubeDare To Be Active with Dr. LA Thoma Gustin
0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
3:21
Planks For Beginners: How To Do Planks | Fit Tak
已浏览 91.7万 次2019年8月31日
YouTubeFit Tak
1:42
RKC Plank | Plank Exercise
已浏览 7.4万 次2018年5月21日
YouTubeMatthew Stevens
观看更多视频
静态缩略图占位符