VOR TRAINING UP - DOWN - LEFT - RIGHT - STAND UP - SIT DOWN - FIGHT FIGHT FIGHT! Yes, that's my Coach T cheer for you! It's time to boost your BALANCE using a VOR CROSS. This drill is super effective for: - Improving BALANCE - Reduce ATAXIA - Reducing back pain - Increasing core strength - Improving leg strength This means you will be going LEFT / RIGHT AND UP/DOWN. This drill really targets deep into your vestibular system and brain. Remember to GO SLOW and limit your range of motion to a comfo

VOR, or Vestibulo-Ocular Reflex, is a neurological mechanism that helps stabilize vision during head movements. It coordinates eye movements with head movements to keep the gaze focused on a target. This reflex is crucial for maintaining visual stability and preventing blurred vision. 👉👍 VOR plays a key role by minimizing the impact of head movements on visual perception. When the inner ear's vestibular system detects head motion, the VOR reflex ensures that the eyes move in the opposite direc