Valerian Root Benefits: 5 Major Uses, Risks, And Dosage Tips
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Valerian Root Benefits: 5 Major Uses, Risks, And Dosage Tips
Valerian root promotes sleep quality & offers other benefits. But it also cause any side effects. Click here for powerful tips to reap its maximum benefits.
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5 Ways Valerian Root May Help You Manage Anxiety, Stress and More
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3.7K views · 94 reactions | Known Benefits of Valerian RootVisit www.aliasherbals.com for more information on our “Valerian Root Tincture.” #valerian #valerianroot #holistichealth #naturalsleepaid #herbalism #herbalist #naturalremedies #naturalremedy | Alia's Herbals | Facebook
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3.7K views · 94 reactions | Known Benefits of Valerian RootVisit www.aliasherbals.com for more information on our “Valerian Root Tincture.” #valerian #valerianroot #holistichealth #naturalsleepaid #herbalism #herbalist #naturalremedies #naturalremedy | Alia's Herbals | Facebook
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Valerian Root – Health Benefits and Side Effects
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🌱 Valerian root – Shown to help people fall asleep 36% faster and improve overall sleep quality.🌼 Chamomile tea – Contains apigenin, which binds to calming receptors in your brain. In one study, people fell asleep 50% faster compared to placebo.🌿 Passionflower – Boosts GABA in the brain, leading to deeper sleep and reduced anxiety.🍒 Tart cherries – Natural source of melatonin; can increase sleep time by up to 84 minutes a night.🌿 Lemon balm – Reduces restlessness and supports relaxation; es
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🧠 What Valerian Root Really Does in Your Brain As a board-certified neurologist, I’m often asked how valerian root helps us feel calm or fall asleep. The science shows that its active compounds bind to GABA-A receptors—your brain’s primary calming pathway—and may lightly influence serotonin as well. This GABA-ergic effect is exactly why it’s included in our sleep formulation to support a smoother, more peaceful transition into rest. 👉 Learn more at sensiqnootropics.com — Clarity starts here. #
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