Mr CUTPRO on Instagram: "Why Water Loading Doesn’t Work for Wrestlers Water loading is one of the biggest mistakes wrestlers make. It’s an MMA and boxing model — not built for same-day weigh-ins. When you load gallons of water and then cut it all out, you end up massively dehydrated, flat, and drained. Those sports have 24+ hours to rehydrate — wrestlers don’t. The smarter move? Keep your athlete walking around at their weight by managing body fat, water retention, and overall balance weeks ahea