My Newest Clients... Reasons not to buy my online coaching program... All of these guys were skeptical (and rightly so) but after this chat I’m proud to say all 4 signed up! Don't click this link if you don't want to transform your body: https://www.jointhemassivefam.zacperna.com.au/ | Zac Perna
1:55
FacebookZac Perna
My Newest Clients... Reasons not to buy my online coaching program... All of these guys were skeptical (and rightly so) but after this chat I’m proud to say all 4 signed up! Don't click this
Zac Perna. . My Newest Clients... Reasons not to buy my online coaching program... All of these guys were skeptical (and rightly so) but after this chat I’m proud to say all 4 signed up! Don't click this link if you don't want to transform your body: https://www.jointhemassivefam.zacperna.com.au/
已浏览 25.1万 次2020年10月21日
Zac Perna Workouts
Only $1 for a day pass 🤣. Actually one of the better workouts I’ve had too | Zac Perna
0:18
Only $1 for a day pass 🤣. Actually one of the better workouts I’ve had too | Zac Perna
FacebookZac Perna
已浏览 984 次1 个月前
#fitness #gymworkout #israrahmad baloch
0:26
#fitness #gymworkout #israrahmad baloch
YouTubeisrar ahmed
1 个月前
Free Workout Plans App | Start Your Fitness Journey Today!
0:15
Free Workout Plans App | Start Your Fitness Journey Today!
TikTokgymshark
已浏览 83.2万 次2021年5月17日
热门视频
10K views · 106 reactions | Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron | Facebook
3:45
10K views · 106 reactions | Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron | Facebook
FacebookGeneration Iron
已浏览 1.1万 次3 周前
The great transformation of Zac Efron
0:48
The great transformation of Zac Efron
MSNShowbizz Daily
2024年12月11日
4.5K views · 142 reactions | On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna | Facebook
12:36
4.5K views · 142 reactions | On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna | Facebook
FacebookZac Perna
已浏览 4559 次3 周前
Zac Perna Diet
My Fat Loss Routine in 2023 - Day 1 | Zac Perna
My Fat Loss Routine in 2023 - Day 1 | Zac Perna
YouTubeZac Perna
已浏览 3万 次2023年9月15日
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
YouTubeZac Perna
已浏览 34.4万 次2020年6月7日
My Bulking Diet to BUILD MUSCLE Without The Fat | Full Meal Prep with Zac Perna
My Bulking Diet to BUILD MUSCLE Without The Fat | Full Meal Prep with Zac Perna
YouTubeZac Perna
已浏览 24.4万 次2020年2月10日
10K views · 106 reactions | Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron | Facebook
3:45
10K views · 106 reactions | Watch Zac Perna's home workout while s…
已浏览 1.1万 次3 周前
FacebookGeneration Iron
The great transformation of Zac Efron
0:48
The great transformation of Zac Efron
2024年12月11日
MSNShowbizz Daily
4.5K views · 142 reactions | On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna | Facebook
12:36
4.5K views · 142 reactions | On today's video I show you my curre…
已浏览 4559 次3 周前
FacebookZac Perna
1.5K views · 80 reactions | 50 Year Transformation  ✍️ 1 Day left to sign up for my 8 week challenge  Link in my bio for $1/day ! #GrandpappySwole #NoExcuses #LevelUp #LinkInMyBio | Zac Perna | Facebook
0:14
1.5K views · 80 reactions | 50 Year Transformation  ✍️ 1 Day left t…
已浏览 1501 次1 周前
FacebookZac Perna
Zac Efron's Dramatic Transformation: From High School Musical to Hollywood Heartthrob
1:32
Zac Efron's Dramatic Transformation: From High Schoo…
4 个月之前
YouTubeStar & Sports Daily
Zac Perna on Instagram: "Only $1 for a day pass 🤣. Actually one of the better workouts I’ve had too"
0:17
Zac Perna on Instagram: "Only $1 for a day pass 🤣. Actually one of th…
已浏览 5646 次1 个月前
Instagramzacperna
Zac Perna on Instagram: "Forced against my will to spend my monday like this 😤 I took one for the team tho guys so you don’t have to 🤝 Shoutout to @_izzyflannery_ for bringing such an awesome crew to Taiwan 🇹🇼"
0:25
Zac Perna on Instagram: "Forced against my will to spend my mond…
已浏览 8.6万 次3 个月之前
Instagramzacperna
0:41
Zac Perna on Instagram: "Raw chest and biceps workout today ft the cr…
已浏览 4.9万 次7 个月之前
Instagramzacperna
0:53
Zac Perna on Instagram: "👉 Follow @zacperna to grow your online co…
已浏览 2.1万 次8 个月之前
Instagramzacperna
My Fat Loss Routine in 2023 - Day 1 | Zac Perna
已浏览 3万 次2023年9月15日
YouTubeZac Perna
Zac Perna – Age, Bio, Personal Life, Family & Stats | CelebsAges
2019年3月10日
celebsages.com
#greenscreenvideo @Zac Perna explains a lot tbh mate Want to bu…
已浏览 9.8万 次2024年11月27日
TikTokkylemuscle
Zac Perna on Instagram: "Typically voiceovers align with what’s on sc…
已浏览 4.3万 次9 个月之前
Instagramzacperna
Unbelievable Chest Pump Mishap Caught on Camera!
已浏览 3.3万 次2022年12月22日
TikTokzacperna
TikTok - Make Your Day
6 个月之前
TikTok
0:51
Zac Perna on Instagram: "It sounds crazy but it actually works 😂 #YouH…
已浏览 2.1万 次3 个月之前
Instagramzacperna
0:39
Zac Perna on Instagram: "The Fitness Industry in 2025. (btw, DM …
已浏览 6.1万 次11 个月之前
Instagramzacperna
0:22
Zac Perna on Instagram: "New YouTube video on my main chann…
已浏览 3.4万 次10 个月之前
Instagramzacperna
0:29
Zac Perna on Instagram: " Comment the word VSL and I’ll se…
已浏览 7325 次5 个月之前
Instagramzacperna
3:47
【Zac Perna】15岁到-21岁，健身6年身体变化!!坚持健身带给我的改变…
已浏览 9322 次2017年10月6日
bilibiliFreyaCheny_
10:14
Zac Efron Chest Workout (OFFICIAL)
已浏览 132.3万 次2017年5月20日
YouTubeATHLEAN-X™
10:11
ZAC AYNSLEY'S SECRET TO BIGGER BICEPS
已浏览 14.6万 次2017年5月6日
YouTubeFit Media Channel
3:33
Zac Efron transformation From 1 to 31 Years old
已浏览 7.8万 次2019年4月2日
YouTubeThe Change
16:12
$50 FOR A WEEK OF BULKING : Meal Prep on a Budget with Zac P…
已浏览 507.2万 次2018年7月26日
YouTubeZac Perna
23:59
EAT BIG TO GET BIG
已浏览 2.8万 次11 个月之前
YouTubeZac Perna
16:31
Daily Routine | Zac Perna
已浏览 17.2万 次2019年1月4日
YouTubeZac Perna
3:56
Zac Perna Styrke Studio Arnold Classic Australia
已浏览 3.7万 次2017年3月10日
YouTubeStyrke Studio
0:15
Zac Efron Transformation Over The Years
已浏览 1.1万 次2 个月之前
YouTubeBeforeTheyWereFamous
0:08
Zac Efron incredible transformation
已浏览 28万 次2022年10月27日
YouTubeFilmolovac
观看更多视频
静态缩略图占位符