Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
FacebookGymra Fitness
Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten
Gymra Fitness. . Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will ...
已浏览 91 次3 个月之前
Abs Workout
Get Abs Fast! Abs Workout Challenge
11:18
Get Abs Fast! Abs Workout Challenge
YouTubeAnna McNulty
已浏览 535.2万 次2020年6月6日
10 Minute Beginner Dumbbell ABs Workout | Level 1
11:07
10 Minute Beginner Dumbbell ABs Workout | Level 1
YouTubeMidas Movement
已浏览 305.1万 次2021年2月24日
Workout Challenge To Get ABS ( 100% GUARANTEED )
5:03
Workout Challenge To Get ABS ( 100% GUARANTEED )
YouTubeIvan Rusakov
已浏览 2565.2万 次2021年4月1日
热门视频
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
0:44
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
FacebookGymra Fitness
已浏览 509 次4 周前
Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
0:21
Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
FacebookGymra Fitness
已浏览 400 次2017年10月25日
1.4K views · 13 reactions | Get our free app to workout any time or place. From abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals! | Gymra Fitness | Facebook
0:53
1.4K views · 13 reactions | Get our free app to workout any time or place. From abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals! | Gymra Fitness | Facebook
FacebookGymra Fitness
已浏览 1448 次1 周前
Abs Challenge
DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout
10:38
DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout
YouTubeLilly Sabri
已浏览 399万 次2023年11月20日
Day 13: Weighted Ab Workout // Shredded: 2 Week Ab Challenge
17:36
Day 13: Weighted Ab Workout // Shredded: 2 Week Ab Challenge
YouTubeTIFF x DAN
已浏览 52万 次2023年6月11日
10 min Killer Core Pilates Workout (Abs Fat Burn) | 7 Day Results
12:30
10 min Killer Core Pilates Workout (Abs Fat Burn) | 7 Day Results
YouTubeLilly Sabri
已浏览 138.9万 次2024年5月1日
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
0:44
Tone and shape your lower body with this butt and thigh workout! L…
已浏览 509 次4 周前
FacebookGymra Fitness
Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
0:21
Try this series of abs & core exercises that will not only burn fa…
已浏览 400 次2017年10月25日
FacebookGymra Fitness
1.4K views · 13 reactions | Get our free app to workout any time or place. From abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals! | Gymra Fitness | Facebook
0:53
1.4K views · 13 reactions | Get our free app to workout any time or pl…
已浏览 1448 次1 周前
FacebookGymra Fitness
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve you…
已浏览 198 次2016年6月22日
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
已浏览 393 次3 周前
FacebookGymra Fitness
This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
0:59
This leg strengthening yoga routine will help you lean out and tone up…
已浏览 380 次1 周前
FacebookGymra Fitness
Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness | Facebook
0:32
Sculpt and slim your lower body while improving balance and flexi…
已浏览 605 次3 周前
FacebookGymra Fitness
0:46
Get a quick, yet thorough total body workout with Phong & Tatiana. To…
已浏览 289 次4 周前
FacebookGymra Fitness
0:23
15 reactions | Finish your ab workout with a quick burst of card…
已浏览 349 次1 周前
FacebookGymra Fitness
0:27
Gym advanced abs
4 个月之前
YouTubeGym Reel Gym Reel
Advanced Arms Workout - Dumbbells Exercises Biceps and …
已浏览 3.4万 次2016年10月8日
YouTubeGymRa
45 min Advanced Pilates Workout with Dumbbells
已浏览 4.7万 次2021年3月16日
YouTubeGymRa
20 min Barre Style Abs Workout
已浏览 1622 次2024年11月13日
YouTubeGymRa
50 min Mat Pilates with Optional Weights
已浏览 3万 次2020年10月1日
YouTubeGymRa
30 Min Abs Workout for Beginners | No Equipment
已浏览 7.1万 次2016年7月10日
YouTubeGymRa
0:17
WEIGHT_LOSS_ NDR on Instagram: "Ready for next-level abs?  This …
已浏览 82.9万 次5 个月之前
Instagramweight_loss_ndr
39:07
40 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates
已浏览 113.6万 次2021年2月18日
YouTubeMove With Nicole
22:12
20 min Abs Workout
已浏览 79.9万 次2016年7月19日
YouTubeGymRa
34:28
Killer ABS WORKOUT // Advanced 30 Minute Ab Burner
已浏览 178.6万 次2020年7月9日
YouTubeHeather Robertson
7:02
ADVANCED AB WORKOUT | Level 3 ABS | Six-Pack Challenge! (Follo…
已浏览 53.6万 次2020年8月10日
YouTubeMidas Movement
21:15
20 Minute Abs | Total Core Workout
已浏览 99.5万 次2021年7月27日
YouTubeTIFF x DAN
28:33
25 Minute Inner Thighs Workout // Glutes & Inner Thigh Exercises
已浏览 12.9万 次2019年2月19日
YouTubeGymRa
14:42
The PERFECT Abs Workout (Sets and Reps Included)
已浏览 692.5万 次2019年6月30日
YouTubeATHLEAN-X™
15:16
The 5 Best & Most Effective Ab Exercises
已浏览 142.6万 次2014年2月25日
YouTubeblogilates
45:40
45 Min Pilates With Weights | Pilates Advanced | Abs Arms Legs
已浏览 6.7万 次2019年9月5日
YouTubeGymRa
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
已浏览 1.1亿 次2019年10月20日
YouTubePamela Reif
15:19
22 Ab Exercises Ranked (Worst to Best!)
已浏览 768.7万 次2020年12月4日
YouTubeCalisthenicmovement
22:10
20 Min Dumbbell Full Body Workout // Beginner To Advanced
已浏览 4.3万 次2018年10月17日
YouTubeGymRa
24:42
24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT
已浏览 29.2万 次2021年2月6日
YouTubeTIFF x DAN
观看更多视频
静态缩略图占位符