How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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breakingmuscle.com
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
Doing pull-ups is good. Doing pull-ups with added weight is better. Here's why weighted pull-ups are your ticket to a bigger, stronger back.
2022年10月11日
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27K views · 3.2K reactions | The back muscles are a group of powerful...
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27K views · 3.2K reactions | The back muscles are a group of powerful...
SynerMuscle
Straight Arm Rope Pull 🔥 Primary Working Muscles • Latissimus dorsi (lats) – main target, builds width and thickness • Teres major – assists lats in pulling movement • Long head of triceps – stabilizes arm during extension • Rhomboids & traps (mid/low) – assist in scapular control • Core muscles – engaged for stability and posture 💡 Benefits 1. Lat Isolation – Targets the lats without heavy biceps involvement (unlike pull-downs). 2. Improves Mind–Muscle Connection – Helps feel the lats contrac
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Straight Arm Rope Pull 🔥 Primary Working Muscles • Latissimus dorsi (lats) –
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Pull Back Workout
Back Day #back #backworkout 📌 Lat Pull Down (behind the neck) ➖4x12 📌 Rack Pull ➖4x10 📌 Single Arm DB Row ➖4x10 📌 Low Cable Row ➖4x12 ____________________________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ____________________________________________________ #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivat
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Back Day #back #backworkout 📌 Lat Pull Down (behind the neck) ➖4x12 📌 Rack Pull ➖4x10 📌 Single Arm DB Row ➖4x10 📌 Low Cable Row ➖4x12 ____________________________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ____________________________________________________ #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivat
FacebookMyron Jackson
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1M views · 8.8K reactions | Weird grip back pull down workout tips #gym | Fitness around tips | Facebook
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1M views · 8.8K reactions | Weird grip back pull down workout tips #gym | Fitness around tips | Facebook
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1.8M views · 3K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
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1.8M views · 3K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
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