Challenging Negative Thoughts Checklist for Identifying Cognitive Distortions, CBT Worksheet for Identifying Negative Thinking Traps - Etsy
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Challenging Negative Thoughts Checklist for Identifying Cognitive Distortions, CBT Worksheet for Identifying Negative Thinking Traps - Etsy
The Challenging Negative Thoughts Checklist is a CBT Worksheet designed to help identify cognitive distortions and thinking traps commonly encountered in therapy settings. This tool is particularly useful in a therapy office as part of a broader set of CBT tools. Whether you're tackling anxiety, thinking errors, or emotional regulation, this ...
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