9.6K views · 275 reactions | Get ready to sweat with fitness trainer...
10:25
FacebookPS Fit
9.6K views · 275 reactions | Get ready to sweat with fitness trainer...
PS Fit. . Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino! In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves ...
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Barre Workout
Barre Workout for Beginners | 10mins | Full Body, Low Impact | TONED LEGS & THIGHS
Barre Workout for Beginners | 10mins | Full Body, Low Impact | TONED LEGS & THIGHS
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126 reactions · 13 comments | Our low-impact, high-intensity workout is quick and easy to get started! Learn barre with a FREE class at your local Pure Barre studio! | Pure Barre | Facebook
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126 reactions · 13 comments | Our low-impact, high-intensity workout is quick and easy to get started! Learn barre with a FREE class at your local Pure Barre studio! | Pure Barre | Facebook
FacebookPure Barre
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A sculpted core is just a barre class away with these 3 core focused Bar Method moves.  Take class and find out for yourself! : The Bar Method | The Bar Method | Facebook
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✨ Your New Favorite Routine Starts at Pure Barre for Free! Build strength and boost your energy without putting pressure on your joints. Pure Barre blends ballet, Pilates, and yoga-inspired moves into full-body workouts that deliver real benefits. Now’s the perfect time to try it for yourself. Tap [Get offer] to claim your free class at Pure Barre! | Pure Barre
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✨ Your New Favorite Routine Starts at Pure Barre for Free! Build strength and boost your energy without putting pressure on your joints. Pure Barre blends ballet, Pilates, and yoga-inspired moves into full-body workouts that deliver real benefits. Now’s the perfect time to try it for yourself. Tap [Get offer] to claim your free class at Pure Barre! | Pure Barre
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126 reactions · 13 comments | Our low-impact, high-intensity workout is quick and easy to get started! Learn barre with a FREE class at your local Pure Barre studio! | Pure Barre | Facebook
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已浏览 1844 次2 周前
FacebookPure Barre
A sculpted core is just a barre class away with these 3 core focused Bar Method moves.  Take class and find out for yourself! : The Bar Method | The Bar Method | Facebook
0:11
A sculpted core is just a barre class away with these 3 core focused B…
已浏览 573 次1 周前
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⏳ There is still time to get a FREE Barre Class! ✨ Ready to Lift,...
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Barre Method for a Pain-Free Back - Ballet-inspired exercises for a mobile spine and better posture - the MUNZ BARRE® Method Watch more on www.dance-masterclass.com 🩰 About this class In this Dance Masterclass, you will learn simple exercises to increase your balance, turnout, and core strength for ballet. MUNZ BARRE® – this innovative barre training method, developed by Alexandre MUNZ, is based on creating strength and stability around your spine with basic core activation techniques. With ste
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