Deep Tissue Massage Basics - How to Apply Pressure for Back Pain Relief - MoveU
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Deep Tissue Massage Basics - How to Apply Pressure for Back Pain Relief - MoveU
It’s back massage time!! ⁣⁣The erector spinae muscles run the length of the spine and are on either side of it. They go from the skull all the way to the pelvis. They help support and move the spine. Having them massaged can feel amazing and can create widespread relaxation and back pain relief. ⁣⁣ ⁣⁣ Using the elbow is a great ...
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