44K views · 224 reactions | Weighted dips are key  This the best...
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FacebookSober.Fitness
44K views · 224 reactions | Weighted dips are key  This the best...
Sober.Fitness. . Weighted dips are key 💪 This the best exercise for chest and triceps (it puts extra emphasis on lower part of your pec which really pronounces the muscle). My guess is that depending on your body weight, you can start adding weight when you can do around 20 nice bodyweight dips. For example sample: myself, I’m 200lbs, and ...
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115K views · 2.1K reactions | Did you really think I did bodyweight dips got you haha!  #calisthenics #reels #gymrat #fitnessmotivation #gymmotivation #gym #fitness #workout Ian.barseagle | Ian.barseagle | Facebook
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