Plyo Pushups Build Chest Power | Men’s Health Muscle
6:47
Men's HealthJeff Tomko
Plyo Pushups Build Chest Power | Men’s Health Muscle
Plyo pushups are a basic exercise you can you to build power. Here's how to do the chest-focused move for beginners.
2023年3月29日
Plyo Push-up Benefits
147K views · 624 reactions | Threw in 3 of my favorite plyo push-up exercises to finish my chest and tricep workout today. You can do these anywhere as long as you have access to two steps or boxes. Have fun with these. | Trish Warren | Facebook
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147K views · 624 reactions | Threw in 3 of my favorite plyo push-up exercises to finish my chest and tricep workout today. You can do these anywhere as long as you have access to two steps or boxes. Have fun with these. | Trish Warren | Facebook
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