Charlotte Holstead on TikTok
0:51
TikTokcharlottepolefit
Charlotte Holstead on TikTok
Get ready for a challenging full-body Pole HIIT workout focusing on strength and conditioning. Improve your pole skills with pole conditioning exercises, handspring drills, and more! #poleconditioning #polestrength #hiitworkout #polefitness Charlotte Holstead(@charlottepolefit). How You Like Me Now - The Heavy. 24 minute Pole HIIT Workout 💪 ...
已浏览 20.6万 次2022年12月30日
Pole Dance Moves
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
6:54
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
YouTubePoletato Jem Pole Dancer
已浏览 29.5万 次2021年7月10日
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
2:38
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
YouTubePoleFreaks
已浏览 33.2万 次2018年9月3日
Beginner-Friendly Low Flow Pole Combo: Leg Waves & Rotations ♥ Step-by-Step Pole Dance Tutorial
4:17
Beginner-Friendly Low Flow Pole Combo: Leg Waves & Rotations ♥ Step-by-Step Pole Dance Tutorial
YouTubeAngelaAerial
已浏览 13.5万 次2022年10月12日
热门视频
Essential Conditioning Tips for Pole Dance Strength
0:17
Essential Conditioning Tips for Pole Dance Strength
TikTokpole_power_academy
已浏览 2064 次6 个月之前
What is pole conditioning? 📝 Pole conditioning is a workout that helps pole dancers develop the strength and flexibility needed to perform pole tricks. It is of upmost importance to pole condition to prevent and lower the risk of injury. However, if you REALLY want to see progress within your pole dance journey, I strongly recommend cross-training. Pairing pole conditioning with weightlifting in the gym, has helped me tremendously. - - - #poledance #poleconditioning #polelessons | Maluna Li
0:54
What is pole conditioning? 📝 Pole conditioning is a workout that helps pole dancers develop the strength and flexibility needed to perform pole tricks. It is of upmost importance to pole condition to prevent and lower the risk of injury. However, if you REALLY want to see progress within your pole dance journey, I strongly recommend cross-training. Pairing pole conditioning with weightlifting in the gym, has helped me tremendously. - - - #poledance #poleconditioning #polelessons | Maluna Li
FacebookMaluna Li
已浏览 4.5万 次3 个月之前
1K views · 12 reactions | ✨ Ready to get strong on the pole and show...
0:11
1K views · 12 reactions | ✨ Ready to get strong on the pole and show...
FacebookConfitdance LLC.
已浏览 513 次4 周前
Pole Fitness Exercises
271K views · 404 reactions | Fitness Lifestyle: Acroyoga   @michelle_polefitdubai Fitness Workouts & Exercises | Bodybuilding Inspiration | Facebook
1:49
271K views · 404 reactions | Fitness Lifestyle: Acroyoga   @michelle_polefitdubai Fitness Workouts & Exercises | Bodybuilding Inspiration | Facebook
FacebookBodybuilding Inspiration
已浏览 27.1万 次3 周前
57K views · 770 reactions | Need some conditioning exercises for your next training session? Try our 6-minute conditioning circuit  #pole #poledancing #pdbeginner #beginnerpole #poleconditioningtraining #pdconditioning #strong | Addictive Pole Fitness | Facebook
0:20
57K views · 770 reactions | Need some conditioning exercises for your next training session? Try our 6-minute conditioning circuit  #pole #poledancing #pdbeginner #beginnerpole #poleconditioningtraining #pdconditioning #strong | Addictive Pole Fitness | Facebook
FacebookAddictive Pole Fitness
已浏览 2.6万 次2 周前
3.4M views · 35K reactions | 4 circulation exercises for seniors! #seniorfitness #fitnesstips #beginnerfitness #arthritis #neuropathy #achesandpains | Grow Young Fitness | Facebook
0:17
3.4M views · 35K reactions | 4 circulation exercises for seniors! #seniorfitness #fitnesstips #beginnerfitness #arthritis #neuropathy #achesandpains | Grow Young Fitness | Facebook
FacebookGrow Young Fitness
已浏览 131.3万 次2 周前
Essential Conditioning Tips for Pole Dance Strength
0:17
Essential Conditioning Tips for Pole Dance Strength
已浏览 2064 次6 个月之前
TikTokpole_power_academy
What is pole conditioning? 📝 Pole conditioning is a workout that helps pole dancers develop the strength and flexibility needed to perform pole tricks. It is of upmost importance to pole condition to prevent and lower the risk of injury. However, if you REALLY want to see progress within your pole dance journey, I strongly recommend cross-training. Pairing pole conditioning with weightlifting in the gym, has helped me tremendously. - - - #poledance #poleconditioning #polelessons | Maluna Li
0:54
What is pole conditioning? 📝 Pole conditioning is a workout that hel…
已浏览 4.5万 次3 个月之前
FacebookMaluna Li
1K views · 12 reactions | ✨ Ready to get strong on the pole and show...
0:11
1K views · 12 reactions | ✨ Ready to get strong on the pole and show...
已浏览 513 次4 周前
FacebookConfitdance LLC.
Pole Conditioning | Core | 25 Minutes
25:15
Pole Conditioning | Core | 25 Minutes
已浏览 1.2万 次2021年2月4日
YouTubeAmy | The Pole Dance Coach
Conditioning For Beginner Pole Dancers
Conditioning For Beginner Pole Dancers
已浏览 2844 次9 个月之前
YouTubePole Power Academy
15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate …
已浏览 22.9万 次2015年3月20日
YouTubeAva Madison
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
17:05
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
已浏览 11.3万 次2021年5月20日
YouTubescorpionshape
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
已浏览 6.6万 次2017年12月26日
YouTubeThe Pole Dancer
21:43
Conditioning for every pole dancers- Get stronger for pole today 💪
已浏览 1736 次2023年3月14日
YouTubeAddictive Pole Fitness
3:29
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every …
已浏览 8140 次2024年5月26日
YouTubePOLEPLACE
8:46
Pole Conditioning Tutorial: Shoulder Mount - Pole Dancing Tutorials by …
已浏览 2.3万 次2019年1月3日
YouTubeElizabeth Blanchard
1:27
How to spin on the pole / Basic Hold Tutorial for Pole Dance Beginners
已浏览 9.4万 次2017年7月6日
YouTubeThe Pole Dancer
3:36
Master Floor Tricks for Pole Dancing: Learn Impressive Moves…
已浏览 2391 次2023年2月22日
YouTubeAddictive Pole Fitness
10:59
10 Pole Exercises for Stronger Inverts
已浏览 10.6万 次2021年1月21日
YouTubePoleFreaks
35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
已浏览 18.7万 次2020年5月11日
YouTubescorpionshape
20:53
POLE WORKOUT // upper body conditioning (beginner)
已浏览 1.7万 次2021年10月4日
YouTubescorpionshape
6:07
Off Pole Conditioning Exercises For Pole Dancers : Core Strength Trai…
已浏览 5.1万 次2016年9月1日
YouTubeAva Madison
2:06
Pole Conditioning Exercises for Beginners
已浏览 10.9万 次2016年7月16日
YouTubePole Asana
9:54
Pole Conditioning Workout For Climbs and Inverts | Pole Conditio…
已浏览 2.2万 次2023年3月9日
YouTubeFIT 2 FLAUNT
8:37
Lower abs workout for strong and clean pole inverts (8min follow alo…
已浏览 11万 次2020年3月20日
YouTubeThe Pole Dancer
2:09
15 pole conditioning exercises for beginners
已浏览 14.2万 次2018年8月30日
YouTubePole Dance Lessons - Pole Dream
9:40
5 ejercicios de acondicionamiento para Pole Dance - Pole fitness con…
已浏览 1.7万 次2022年1月9日
YouTubeMindful Pole Academy
2:00
Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)
已浏览 6.6万 次2017年10月23日
YouTubeThe Pole Dancer
3:33
Pole Dancing Workout Routine VOL.1 / LEVEL 1
已浏览 11.9万 次2015年7月10日
YouTubeDRAGONFLY brand
50:20
Full Body Strength for Pole Dancers | Build Power With Bands, Dumbb…
已浏览 158 次1 个月前
YouTubeMoniability
11:26
Home Pole Dancing Lessons Video 2: Basic Pole Moves For Beginner…
已浏览 3.7万 次2014年2月28日
YouTubeOnline Pole Dancing Lessons
0:57
How to Pole Flow Warmup for Flexibility: Effective Exercise for P…
已浏览 1275 次2023年1月14日
YouTubeFit Candy Studio
7:48
Step By Step Pole Dancing Lesson Routine for Beginners - Britney Sp…
已浏览 2.8万 次2013年12月5日
YouTubeOnline Pole Dancing Lessons
14:33
3 Beginner POLE CONDITIONING exercises from the floor
已浏览 1.1万 次2021年7月11日
YouTubeKenny S
观看更多视频
静态缩略图占位符