An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
An easy invert drill to do at home! I love this drill for many reasons bu…
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FacebookTeam Hoot Pole Vault
What is pole conditioning? 📝 Pole conditioning is a workout that helps pole dancers develop the strength and flexibility needed to perform pole tricks. It is of upmost importance to pole condition to prevent and lower the risk of injury. However, if you REALLY want to see progress within your pole dance journey, I strongly recommend cross-training. Pairing pole conditioning with weightlifting in the gym, has helped me tremendously. - - - #poledance #poleconditioning #polelessons | Maluna Li
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What is pole conditioning? 📝 Pole conditioning is a workout that hel…
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FacebookMaluna Li
292K views · 9.9K reactions | How to pole invert! If you have been...
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292K views · 9.9K reactions | How to pole invert! If you have been...
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FacebookMaluna Li
51K views · 666 reactions | Let's be real...inverts are hard. If you're struggling check out our invert tips. Save this set for your next practice session #poledancing #pdinvert #pdconditioning | Addictive Pole Fitness | Facebook
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51K views · 666 reactions | Let's be real...inverts are hard. If you're str…
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FacebookAddictive Pole Fitness
Want to achieve your pole inversion? Here’s a step-by-step conditioning guide – from beginner to advanced – to help you build strength and technique the smart way! 💪✨ Join teacher Gail’s class every Friday and Saturday at 10 am or watch to learn the proper form and the muscle groups activated in each variation.Tag a pole friend who’s working on their invert! 🔁👯‍♀️#PoleConditioning #InvertGoals #PoleProgression #PoleFitnessJourney #FitAndFabStrong Fit&fab Pole Fitness | Fit&fab Pole Fitness
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Want to achieve your pole inversion? Here’s a step-by-step c…
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FacebookFit&fab Pole Fitness
Girlies, listen! It can be very exciting to want to learn how to do a pole invert. I understand because I use to do it as a beginner. However, little do you know you are actually doing more harm than good. You’re continuously putting pressure on your lower back, causing back pain. Instead, work your way up with some pole conditioning invert exercises. Luckily, for you, I offer Pole conditioning classes. Sign up today! ❤️‍🩹#poledancing #poledance #fitness #pdinvert #polefitness #poletutorials |
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Girlies, listen! It can be very exciting to want to learn how to do a pole i…
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Essential Conditioning Tips for Pole Dance Strength
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Essential Conditioning Tips for Pole Dance Strength
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An easy invert drill to do at home! I love this drill for many reasons bu…
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