The Sled Push May Be the Ultimate Leg-Builder (Yes, We're Serious) | BarBend
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The Sled Push May Be the Ultimate Leg-Builder (Yes, We're Serious) | BarBend
The sled push is one of the best moves to build lower-body power, muscle, and strength while increasing your cardio. Here's how to do it.
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21 reactions · 3 comments | The benefits of #sled training (sled push, sled drag) have been well documented. Even moreso now because of the demand for leg/glute training has increased 100x. Problem - lack of space for sled training. Solution - the patented Sled Mill by The Abs Company. Check out the versality of this machine in basically the footprint of a treadmill. #bigthings #spacesaver #innovation #legs #glutes | The Abs Company | Facebook
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1.4K views · 17 reactions | The sled push is a functional full-body exercise that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders. Depending on your goals, you can push the sled with minimal weight for a longer duration or stack on the resistance and push for a shorter distance. #followers #fitness #gym # | Gerald fitness Centre | Facebook
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