🍞 Why Sprouted Bread Is the Best Bread for Diabetics Sprouted bread is made from whole grains that have been allowed to germinate before baking — and that small change makes a big difference for your blood sugar, gut health, and weight management. 🔬 The Science: • Lower glycemic impact: The sprouting process breaks down some of the starch, making it easier to digest and less likely to spike glucose. • More protein fiber: Each slice contains roughly 4–5g of protein and 3–5g of fiber, compared t

400K views · 751 reactions | How to make healthy BANANA BREAD chia pudding! This quick and easy recipe is great for breakfast, but also can be enjoyed as a balanced snack  RECIPES >> https://www.simplyquinoa.com/healthy-chia-pudding/ | Simply Quinoa | Facebook