236K views · 5.1K reactions | Tap a friend to try this booty, thighs, and triceps combo! Had so much fun with my new friend Jean Danker! 1. Low rainbow butt x 20 each leg 2. Half cobra pushup x 20 3. Inner thigh pulse x 20 each leg GO! | Blogilates | Facebook
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236K views · 5.1K reactions | Tap a friend to try this booty, thighs, an…
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FacebookBlogilates
Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates
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Are you one of those types of people who only has a few minute…
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? To…
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59K views · 1.4K reactions | Have you guys done the first workout of the Total Body Transformation series?1?!!? Your abs are gonna DIE. | Blogilates | Facebook
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59K views · 1.4K reactions | Have you guys done the first workout o…
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FacebookBlogilates
59K views · 822 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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59K views · 822 reactions | Do you want to get strong, super toned ar…
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43K views · 1.1K reactions | This is no joke! If you want to kill your abs, do this workout right now! | Blogilates | Facebook
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43K views · 1.1K reactions | This is no joke! If you want to kill your ab…
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The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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